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  6. Mexican Cheese queso chihuahua vs. Condensed milk

Mexican Cheese queso chihuahua vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Mexican Cheese queso chihuahua and Condensed milk

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, and Zinc, however, Condensed milk has more Vitamin B2, Choline, and Vitamin B5.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 67% more.
  • Mexican Cheese queso chihuahua has 5 times more Sodium than Condensed milk. Mexican Cheese queso chihuahua has 617mg of Sodium, while Condensed milk has 127mg.

The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Milk, canned, condensed, sweetened.

Infographic

Mexican Cheese queso chihuahua vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
4
Condensed milk
Condensed milk
Contains more Calcium +129.2%
Contains more Iron +147.4%
Contains more Phosphorus +74.7%
Contains more Zinc +272.3%
Contains more Copper +60%
Contains more Manganese +1083.3%
Contains more Magnesium +13%
Contains more Potassium +613.5%
Contains less Sodium -79.4%
Equal in Selenium - 14.8
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +129.2%
Contains more Iron +147.4%
Contains more Phosphorus +74.7%
Contains more Zinc +272.3%
Contains more Copper +60%
Contains more Manganese +1083.3%
Contains more Magnesium +13%
Contains more Potassium +613.5%
Contains less Sodium -79.4%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin E +62.5%
Contains more Vitamin D +150%
Contains more Vitamin B12 +134.1%
Contains more Vitamin K +316.7%
Contains more Vitamin A +38.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +168.8%
Contains more Folate +450%
Equal in Vitamin B6 - 0.051
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +62.5%
Contains more Vitamin D +150%
Contains more Vitamin B12 +134.1%
Contains more Vitamin K +316.7%
Contains more Vitamin A +38.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +168.8%
Contains more Folate +450%
Equal in Vitamin B6 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Condensed milk
Condensed milk
Contains more Protein +172.6%
Contains more Fats +241.1%
Contains more Water +44.1%
Contains more Other +122.4%
Contains more Carbs +878.4%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +172.6%
Contains more Fats +241.1%
Contains more Water +44.1%
Contains more Other +122.4%
Contains more Carbs +878.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +247.9%
Contains more Polyunsaturated fat +164.7%
Contains less Saturated Fat -70.9%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +247.9%
Contains more Polyunsaturated fat +164.7%
Contains less Saturated Fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Condensed milk Opinion
Net carbs 5.56g 54.4g Condensed milk
Protein 21.56g 7.91g Mexican Cheese queso chihuahua
Fats 29.68g 8.7g Mexican Cheese queso chihuahua
Carbs 5.56g 54.4g Condensed milk
Calories 374kcal 321kcal Mexican Cheese queso chihuahua
Sugar 5.56g 54.4g Mexican Cheese queso chihuahua
Calcium 651mg 284mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.19mg Mexican Cheese queso chihuahua
Magnesium 23mg 26mg Condensed milk
Phosphorus 442mg 253mg Mexican Cheese queso chihuahua
Potassium 52mg 371mg Condensed milk
Sodium 617mg 127mg Condensed milk
Zinc 3.5mg 0.94mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.015mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.006mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 193IU 267IU Condensed milk
Vitamin A RAE 56µg 74µg Condensed milk
Vitamin E 0.26mg 0.16mg Mexican Cheese queso chihuahua
Vitamin D 22IU 6IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.2µg Mexican Cheese queso chihuahua
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.018mg 0.09mg Condensed milk
Vitamin B2 0.225mg 0.416mg Condensed milk
Vitamin B3 0.15mg 0.21mg Condensed milk
Vitamin B5 0.279mg 0.75mg Condensed milk
Vitamin B6 0.055mg 0.051mg Mexican Cheese queso chihuahua
Folate 2µg 11µg Condensed milk
Vitamin B12 1.03µg 0.44µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.6µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.112mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.357mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.479mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.775mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.627mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.198mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.382mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.529mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.214mg Mexican Cheese queso chihuahua
Cholesterol 105mg 34mg Condensed milk
Saturated Fat 18.843g 5.486g Condensed milk
Monounsaturated Fat 8.443g 2.427g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.337g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
23%
Condensed milk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 48.84g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 61)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.357g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.