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  6. Mexican Cheese queso chihuahua vs. Condensed milk

Mexican Cheese queso chihuahua vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between mexican Cheese queso chihuahua and condensed milk

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, and zinc; however, condensed milk has more vitamin B2, choline, and vitamin B5.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 67% more.
  • Mexican Cheese queso chihuahua has 5 times more sodium than condensed milk. Mexican Cheese queso chihuahua has 617mg of sodium, while condensed milk has 127mg.

The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Milk, canned, condensed, sweetened.

Infographic

Mexican Cheese queso chihuahua vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +129.2%
Contains more IronIron +147.4%
Contains more CopperCopper +60%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +74.7%
Contains more ManganeseManganese +1083.3%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +613.5%
Contains less SodiumSodium -79.4%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +134.1%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Condensed milk DV% diff.
Saturated fat 18.843g 5.486g 61%
Calcium 651mg 284mg 37%
Fats 29.68g 8.7g 32%
Protein 21.56g 7.91g 27%
Phosphorus 442mg 253mg 27%
Vitamin B12 1.03µg 0.44µg 25%
Cholesterol 105mg 34mg 24%
Zinc 3.5mg 0.94mg 23%
Sodium 617mg 127mg 21%
Carbs 5.56g 54.4g 16%
Vitamin B2 0.225mg 0.416mg 15%
Monounsaturated fat 8.443g 2.427g 15%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.279mg 0.75mg 9%
Potassium 52mg 371mg 9%
Vitamin B1 0.018mg 0.09mg 6%
Iron 0.47mg 0.19mg 4%
Polyunsaturated fat 0.892g 0.337g 4%
Manganese 0.071mg 0.006mg 3%
Vitamin C 0mg 2.6mg 3%
Calories 374kcal 321kcal 3%
Vitamin D 22IU 6IU 2%
Vitamin A 56µg 74µg 2%
Folate 2µg 11µg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.5µg 0.6µg 2%
Selenium 14.5µg 14.8µg 1%
Vitamin E 0.26mg 0.16mg 1%
Copper 0.024mg 0.015mg 1%
Magnesium 23mg 26mg 1%
Net carbs 5.56g 54.4g N/A
Sugar 5.56g 54.4g N/A
Vitamin B3 0.15mg 0.21mg 0%
Vitamin B6 0.055mg 0.051mg 0%
Tryptophan 0.198mg 0.112mg 0%
Threonine 0.818mg 0.357mg 0%
Isoleucine 1.076mg 0.479mg 0%
Leucine 2.017mg 0.775mg 0%
Lysine 1.536mg 0.627mg 0%
Methionine 0.608mg 0.198mg 0%
Phenylalanine 1.037mg 0.382mg 0%
Valine 1.266mg 0.529mg 0%
Histidine 0.598mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +172.6%
Contains more FatsFats +241.1%
Contains more WaterWater +44.1%
Contains more OtherOther +122.4%
Contains more CarbsCarbs +878.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +247.9%
Contains more Poly. FatPolyunsaturated fat +164.7%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.