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  6. Mexican Cheese queso chihuahua vs. Edam

Mexican Cheese queso chihuahua vs. Edam — In-Depth Nutrition Comparison

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A recap on differences between mexican Cheese queso chihuahua and edam

  • Edam is higher than mexican Cheese queso chihuahua in vitamin B12, phosphorus, vitamin A, vitamin B2, and calcium.
  • Edam covers your daily vitamin B12 needs 21% more than mexican Cheese queso chihuahua.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Cheese, edam.

Infographic

Mexican Cheese queso chihuahua vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +545.5%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +261.5%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +21.3%
~equal in Iron ~0.44mg
~equal in Zinc ~3.75mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin AVitamin A +333.9%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +49.5%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Edam DV% diff.
Vitamin B12 1.03µg 1.54µg 21%
Vitamin A 56µg 243µg 21%
Vitamin B2 0.225mg 0.389mg 13%
Phosphorus 442mg 536mg 13%
Sodium 617mg 812mg 8%
Calcium 651mg 731mg 8%
Protein 21.56g 24.99g 7%
Saturated fat 18.843g 17.572g 6%
Cholesterol 105mg 89mg 5%
Potassium 52mg 188mg 4%
Folate 2µg 16µg 4%
Manganese 0.071mg 0.011mg 3%
Fats 29.68g 27.8g 3%
Vitamin B6 0.055mg 0.076mg 2%
Zinc 3.5mg 3.75mg 2%
Magnesium 23mg 30mg 2%
Polyunsaturated fat 0.892g 0.665g 2%
Vitamin B1 0.018mg 0.037mg 2%
Monounsaturated fat 8.443g 8.125g 1%
Calories 374kcal 357kcal 1%
Carbs 5.56g 1.43g 1%
Copper 0.024mg 0.036mg 1%
Net carbs 5.56g 1.43g N/A
Vitamin D 22IU 20IU 0%
Iron 0.47mg 0.44mg 0%
Sugar 5.56g 1.43g N/A
Vitamin E 0.26mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.082mg 0%
Vitamin B5 0.279mg 0.281mg 0%
Vitamin K 2.5µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.352mg 0%
Threonine 0.818mg 0.932mg 0%
Isoleucine 1.076mg 1.308mg 0%
Leucine 2.017mg 2.57mg 0%
Lysine 1.536mg 2.66mg 0%
Methionine 0.608mg 0.721mg 0%
Phenylalanine 1.037mg 1.434mg 0%
Valine 1.266mg 1.81mg 0%
Histidine 0.598mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +288.8%
Contains more ProteinProtein +15.9%
~equal in Fats ~27.8g
~equal in Water ~41.56g
~equal in Other ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +34.1%
~equal in Saturated fat ~17.572g
~equal in Monounsaturated fat ~8.125g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.