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  6. Mexican Cheese queso chihuahua vs. Greek yogurt

Mexican Cheese queso chihuahua vs. Greek yogurt — In-Depth Nutrition Comparison

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Significant differences between mexican Cheese queso chihuahua and Greek yogurt

  • The amount of calcium, phosphorus, zinc, vitamin B12, selenium, and iron in mexican Cheese queso chihuahua is higher than in Greek yogurt.
  • Mexican Cheese queso chihuahua covers your daily saturated fat needs 82% more than Greek yogurt.
  • Greek yogurt contains less sodium.

Specific food types used in this comparison are Cheese, mexican, queso chihuahua and Yogurt, Greek, plain, whole milk.

Infographic

Mexican Cheese queso chihuahua vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +551%
Contains more IronIron +∞%
Contains more CopperCopper +41.2%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +227.4%
Contains more ManganeseManganese +688.9%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +171.2%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Greek yogurt DV% diff.
Saturated fat 18.843g 2.395g 75%
Calcium 651mg 100mg 55%
Phosphorus 442mg 135mg 44%
Fats 29.68g 5g 38%
Cholesterol 105mg 13mg 31%
Zinc 3.5mg 0.52mg 27%
Protein 21.56g 9g 25%
Sodium 617mg 35mg 25%
Monounsaturated fat 8.443g 2.136g 16%
Calories 374kcal 97kcal 14%
Vitamin B12 1.03µg 0.75µg 12%
Selenium 14.5µg 9.7µg 9%
Iron 0.47mg 0mg 6%
Vitamin A 56µg 2µg 6%
Vitamin B2 0.225mg 0.278mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.071mg 0.009mg 3%
Potassium 52mg 141mg 3%
Polyunsaturated fat 0.892g 0.469g 3%
Magnesium 23mg 11mg 3%
Vitamin E 0.26mg 0.01mg 2%
Vitamin K 2.5µg 0µg 2%
Copper 0.024mg 0.017mg 1%
Folate 2µg 5µg 1%
Carbs 5.56g 3.98g 1%
Vitamin B6 0.055mg 0.063mg 1%
Vitamin B5 0.279mg 0.331mg 1%
Net carbs 5.56g 3.98g N/A
Sugar 5.56g 4g N/A
Vitamin B1 0.018mg 0.023mg 0%
Vitamin B3 0.15mg 0.208mg 0%
Choline 15.4mg 15.1mg 0%
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +139.6%
Contains more FatsFats +493.6%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +465.3%
Contains more WaterWater +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +295.3%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.