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  6. Mexican Cheese queso chihuahua vs. Greek yogurt

Mexican Cheese queso chihuahua vs. Greek yogurt — In-Depth Nutrition Comparison

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Significant differences between Mexican Cheese queso chihuahua and Greek yogurt

  • The amount of Calcium, Phosphorus, Zinc, Vitamin B12, Selenium, Vitamin A, and Iron in Mexican Cheese queso chihuahua is higher than in Greek yogurt.
  • Mexican Cheese queso chihuahua covers your daily Saturated Fat needs 82% more than Greek yogurt.
  • Greek yogurt contains less Sodium.

Specific food types used in this comparison are Cheese, mexican, queso chihuahua and Yogurt, Greek, plain, whole milk.

Infographic

Mexican Cheese queso chihuahua vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +551%
Contains more IronIron +∞%
Contains more CopperCopper +41.2%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +227.4%
Contains more ManganeseManganese +688.9%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +171.2%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 5.2% 15% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +1186.7%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Choline ~15.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +139.6%
Contains more FatsFats +493.6%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +465.3%
Contains more WaterWater +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 18.843 g
Monounsaturated Fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
48% 43% 9%
Saturated Fat: Sat. Fat 2.395 g
Monounsaturated Fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated Fat +295.3%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Greek yogurt
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Greek yogurt Opinion
Calories 374kcal 97kcal Mexican Cheese queso chihuahua
Protein 21.56g 9g Mexican Cheese queso chihuahua
Fats 29.68g 5g Mexican Cheese queso chihuahua
Net carbs 5.56g 3.98g Mexican Cheese queso chihuahua
Carbs 5.56g 3.98g Mexican Cheese queso chihuahua
Cholesterol 105mg 13mg Greek yogurt
Vitamin D 22IU 0IU Mexican Cheese queso chihuahua
Magnesium 23mg 11mg Mexican Cheese queso chihuahua
Calcium 651mg 100mg Mexican Cheese queso chihuahua
Potassium 52mg 141mg Greek yogurt
Iron 0.47mg 0mg Mexican Cheese queso chihuahua
Sugar 5.56g 4g Greek yogurt
Copper 0.024mg 0.017mg Mexican Cheese queso chihuahua
Zinc 3.5mg 0.52mg Mexican Cheese queso chihuahua
Phosphorus 442mg 135mg Mexican Cheese queso chihuahua
Sodium 617mg 35mg Greek yogurt
Vitamin A 193IU 15IU Mexican Cheese queso chihuahua
Vitamin A 56µg 2µg Mexican Cheese queso chihuahua
Vitamin E 0.26mg 0.01mg Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0µg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.009mg Mexican Cheese queso chihuahua
Selenium 14.5µg 9.7µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.023mg Greek yogurt
Vitamin B2 0.225mg 0.278mg Greek yogurt
Vitamin B3 0.15mg 0.208mg Greek yogurt
Vitamin B5 0.279mg 0.331mg Greek yogurt
Vitamin B6 0.055mg 0.063mg Greek yogurt
Vitamin B12 1.03µg 0.75µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0µg Mexican Cheese queso chihuahua
Folate 2µg 5µg Greek yogurt
Choline 15.4mg 15.1mg Mexican Cheese queso chihuahua
Saturated Fat 18.843g 2.395g Greek yogurt
Monounsaturated Fat 8.443g 2.136g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.469g Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua
Omega-3 - DHA 0g 0.004g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt
Omega-6 - Linoleic acid 0.209g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Greek yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mexican Cheese queso chihuahua
17%
Greek yogurt
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
19%
Greek yogurt

Comparison summary

Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 582mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 16.448g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.