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  6. Mexican Cheese queso chihuahua vs. Kefir

Mexican Cheese queso chihuahua vs. Kefir — In-Depth Nutrition Comparison

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What are the main differences between mexican Cheese queso chihuahua and kefir?

  • Mexican Cheese queso chihuahua is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while kefir is higher in vitamin A.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 91% higher.
  • Kefir has 21 times less cholesterol than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua has 105mg of cholesterol, while kefir has 5mg.
  • Kefir is lower in saturated fat.

We used Cheese, mexican, queso chihuahua and Kefir, lowfat, plain, LIFEWAY types in this comparison.

Infographic

Mexican Cheese queso chihuahua vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Kefir
Kefir
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +400.8%
Contains more IronIron +1075%
Contains more CopperCopper +166.7%
Contains more ZincZinc +660.9%
Contains more PhosphorusPhosphorus +321%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +302.8%
Contains more PotassiumPotassium +215.4%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Kefir
Kefir
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +255.2%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +205.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +38%
Contains more FolateFolate +550%
~equal in Vitamin B3 ~0.15mg
~equal in Vitamin B6 ~0.058mg
~equal in Choline ~15.2mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Kefir DV% diff.
Saturated fat 18.843g 0.658g 83%
Calcium 651mg 130mg 52%
Phosphorus 442mg 105mg 48%
Fats 29.68g 0.93g 44%
Protein 21.56g 3.79g 36%
Cholesterol 105mg 5mg 33%
Vitamin B12 1.03µg 0.29µg 31%
Zinc 3.5mg 0.46mg 28%
Sodium 617mg 40mg 25%
Selenium 14.5µg 3.6µg 20%
Monounsaturated fat 8.443g 0.31g 20%
Calories 374kcal 41kcal 17%
Vitamin A 56µg 171µg 13%
Vitamin B2 0.225mg 0.135mg 7%
Polyunsaturated fat 0.892g 0.053g 6%
Iron 0.47mg 0.04mg 5%
Magnesium 23mg 12mg 3%
Vitamin D 0.5µg 1µg 3%
Manganese 0.071mg 0.005mg 3%
Potassium 52mg 164mg 3%
Folate 2µg 13µg 3%
Vitamin D 22IU 41IU 2%
Vitamin E 0.26mg 0.02mg 2%
Vitamin B5 0.279mg 0.385mg 2%
Copper 0.024mg 0.009mg 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin B1 0.018mg 0.03mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.56g 4.48g N/A
Carbs 5.56g 4.48g 0%
Sugar 5.56g 4.61g N/A
Vitamin B3 0.15mg 0.15mg 0%
Vitamin B6 0.055mg 0.058mg 0%
Trans fat 0.037g N/A
Choline 15.4mg 15.2mg 0%
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Kefir
Kefir
1
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more ProteinProtein +468.9%
Contains more FatsFats +3091.4%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +457.5%
Contains more WaterWater +130.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +2623.5%
Contains more Poly. FatPolyunsaturated fat +1583%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.