Mexican Cheese queso chihuahua vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between Mexican Cheese queso chihuahua and Monterey Jack
- Mexican Cheese queso chihuahua has more Vitamin B12, however, Monterey Jack has more Vitamin A, Vitamin B2, and Calcium.
- Monterey Jack's daily need coverage for Vitamin A is 16% more.
- Mexican Cheese queso chihuahua has 11 times more Sugar than Monterey Jack. Mexican Cheese queso chihuahua has 5.56g of Sugar, while Monterey Jack has 0.5g.
The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +545.5% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more Vitamin AVitamin A | +298.4% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +717.6% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +13.5% |
~equal in
Fats
~30.28g
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated Fat:
Sat. Fat
19.066 g
Monounsaturated Fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
~equal in
Saturated Fat
~19.066g
~equal in
Monounsaturated Fat
~8.751g
~equal in
Polyunsaturated fat
~0.899g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 373kcal |
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| Protein | 21.56g | 24.48g |
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| Fats | 29.68g | 30.28g |
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| Net carbs | 5.56g | 0.68g |
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| Carbs | 5.56g | 0.68g |
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| Cholesterol | 105mg | 89mg |
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| Vitamin D | 22IU | 22IU | |
| Magnesium | 23mg | 27mg |
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| Calcium | 651mg | 746mg |
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| Potassium | 52mg | 81mg |
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| Iron | 0.47mg | 0.72mg |
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| Sugar | 5.56g | 0.5g |
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| Copper | 0.024mg | 0.032mg |
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| Zinc | 3.5mg | 3mg |
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| Phosphorus | 442mg | 444mg |
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| Sodium | 617mg | 600mg |
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| Vitamin A | 193IU | 769IU |
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| Vitamin A | 56µg | 198µg |
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| Vitamin E | 0.26mg | 0.26mg | |
| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.071mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.018mg | 0.015mg |
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| Vitamin B2 | 0.225mg | 0.39mg |
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| Vitamin B3 | 0.15mg | 0.093mg |
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| Vitamin B5 | 0.279mg | 0.21mg |
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| Vitamin B6 | 0.055mg | 0.079mg |
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| Vitamin B12 | 1.03µg | 0.83µg |
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| Vitamin K | 2.5µg | 2.5µg | |
| Folate | 2µg | 18µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 18.843g | 19.066g |
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| Monounsaturated Fat | 8.443g | 8.751g |
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| Polyunsaturated fat | 0.892g | 0.899g |
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| Tryptophan | 0.198mg | 0.315mg |
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| Threonine | 0.818mg | 0.871mg |
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| Isoleucine | 1.076mg | 1.519mg |
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| Leucine | 2.017mg | 2.344mg |
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| Lysine | 1.536mg | 2.037mg |
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| Methionine | 0.608mg | 0.641mg |
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| Phenylalanine | 1.037mg | 1.289mg |
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| Valine | 1.266mg | 1.635mg |
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| Histidine | 0.598mg | 0.859mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
70%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.