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  6. Mexican Cheese queso chihuahua vs. Whey

Mexican Cheese queso chihuahua vs. Whey — In-Depth Nutrition Comparison

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Differences between Mexican Cheese queso chihuahua and Whey

  • Whey contains less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 93% higher.
  • Whey contains 53 times less Cholesterol than Mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 105mg of Cholesterol, while Whey contains 2mg.
  • The amount of Saturated Fat in Whey is lower.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Whey, sweet, fluid.

Infographic

Mexican Cheese queso chihuahua vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
8
:
2
Whey
Whey
Contains more Calcium +1285.1%
Contains more Iron +683.3%
Contains more Magnesium +187.5%
Contains more Phosphorus +860.9%
Contains more Zinc +2592.3%
Contains more Copper +500%
Contains more Manganese +7000%
Contains more Selenium +663.2%
Contains more Potassium +209.6%
Contains less Sodium -91.2%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Calcium +1285.1%
Contains more Iron +683.3%
Contains more Magnesium +187.5%
Contains more Phosphorus +860.9%
Contains more Zinc +2592.3%
Contains more Copper +500%
Contains more Manganese +7000%
Contains more Selenium +663.2%
Contains more Potassium +209.6%
Contains less Sodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
9
:
3
Whey
Whey
Contains more Vitamin A +1508.3%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B6 +77.4%
Contains more Folate +100%
Contains more Vitamin B12 +267.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +37.3%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +1508.3%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B6 +77.4%
Contains more Folate +100%
Contains more Vitamin B12 +267.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +37.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Whey
Whey
Contains more Protein +2436.5%
Contains more Fats +8144.4%
Contains more Other +667.9%
Contains more Water +138%
Equal in Carbs - 5.14
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +2436.5%
Contains more Fats +8144.4%
Contains more Other +667.9%
Contains more Water +138%
Equal in Carbs - 5.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +8343%
Contains more Polyunsaturated fat +8009.1%
Contains less Saturated Fat -98.8%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +8343%
Contains more Polyunsaturated fat +8009.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Whey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Whey Opinion
Net carbs 5.56g 5.14g Mexican Cheese queso chihuahua
Protein 21.56g 0.85g Mexican Cheese queso chihuahua
Fats 29.68g 0.36g Mexican Cheese queso chihuahua
Carbs 5.56g 5.14g Mexican Cheese queso chihuahua
Calories 374kcal 27kcal Mexican Cheese queso chihuahua
Sugar 5.56g 5.14g Whey
Calcium 651mg 47mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.06mg Mexican Cheese queso chihuahua
Magnesium 23mg 8mg Mexican Cheese queso chihuahua
Phosphorus 442mg 46mg Mexican Cheese queso chihuahua
Potassium 52mg 161mg Whey
Sodium 617mg 54mg Whey
Zinc 3.5mg 0.13mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.004mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.001mg Mexican Cheese queso chihuahua
Selenium 14.5µg 1.9µg Mexican Cheese queso chihuahua
Vitamin A 193IU 12IU Mexican Cheese queso chihuahua
Vitamin A RAE 56µg 3µg Mexican Cheese queso chihuahua
Vitamin E 0.26mg 0mg Mexican Cheese queso chihuahua
Vitamin D 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg Mexican Cheese queso chihuahua
Vitamin C 0mg 0.1mg Whey
Vitamin B1 0.018mg 0.036mg Whey
Vitamin B2 0.225mg 0.158mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.074mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.383mg Whey
Vitamin B6 0.055mg 0.031mg Mexican Cheese queso chihuahua
Folate 2µg 1µg Mexican Cheese queso chihuahua
Vitamin B12 1.03µg 0.28µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.013mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.054mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.047mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.078mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.068mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.016mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.027mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.046mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.016mg Mexican Cheese queso chihuahua
Cholesterol 105mg 2mg Whey
Saturated Fat 18.843g 0.23g Whey
Monounsaturated Fat 8.443g 0.1g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.011g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
9%
Whey
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
8%
Whey

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 18.613g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 43)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.