Mexican Cheese queso chihuahua vs. Whey — In-Depth Nutrition Comparison
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Differences between mexican Cheese queso chihuahua and whey
- Whey contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron than mexican Cheese queso chihuahua.
- Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 93% higher.
- Whey contains 53 times less cholesterol than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 105mg of cholesterol, while whey contains 2mg.
- The amount of saturated fat in whey is lower.
The food types used in this comparison are Cheese, mexican, queso chihuahua and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1285.1% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +2592.3% |
| Contains more PhosphorusPhosphorus | +860.9% |
| Contains more ManganeseManganese | +7000% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +209.6% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin B12Vitamin B12 | +267.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.843g | 0.23g | 85% |
| Calcium | 651mg | 47mg | 60% |
| Phosphorus | 442mg | 46mg | 57% |
| Fats | 29.68g | 0.36g | 45% |
| Protein | 21.56g | 0.85g | 41% |
| Cholesterol | 105mg | 2mg | 34% |
| Zinc | 3.5mg | 0.13mg | 31% |
| Vitamin B12 | 1.03µg | 0.28µg | 31% |
| Sodium | 617mg | 54mg | 24% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.443g | 0.1g | 21% |
| Calories | 374kcal | 27kcal | 17% |
| Polyunsaturated fat | 0.892g | 0.011g | 6% |
| Vitamin A | 56µg | 3µg | 6% |
| Iron | 0.47mg | 0.06mg | 5% |
| Vitamin B2 | 0.225mg | 0.158mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin D | 22IU | 3% | |
| Potassium | 52mg | 161mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.071mg | 0.001mg | 3% |
| Copper | 0.024mg | 0.004mg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin B1 | 0.018mg | 0.036mg | 2% |
| Vitamin B5 | 0.279mg | 0.383mg | 2% |
| Vitamin B6 | 0.055mg | 0.031mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.56g | 5.14g | N/A |
| Carbs | 5.56g | 5.14g | 0% |
| Sugar | 5.56g | 5.14g | N/A |
| Vitamin B3 | 0.15mg | 0.074mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 15.4mg | 16mg | 0% |
| Tryptophan | 0.198mg | 0.013mg | 0% |
| Threonine | 0.818mg | 0.054mg | 0% |
| Isoleucine | 1.076mg | 0.047mg | 0% |
| Leucine | 2.017mg | 0.078mg | 0% |
| Lysine | 1.536mg | 0.068mg | 0% |
| Methionine | 0.608mg | 0.016mg | 0% |
| Phenylalanine | 1.037mg | 0.027mg | 0% |
| Valine | 1.266mg | 0.046mg | 0% |
| Histidine | 0.598mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +2436.5% |
| Contains more FatsFats | +8144.4% |
| Contains more OtherOther | +667.9% |
| Contains more WaterWater | +138% |
~equal in
Carbs
~5.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +8343% |
| Contains more Poly. FatPolyunsaturated fat | +8009.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
