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Mozzarella vs. Apple — In-Depth Nutrition Comparison

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Significant differences between mozzarella and apples

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A; however, apples are richer in fiber.
  • Mozzarella covers your daily phosphorus needs 73% more than apples.
  • Apples contain less cholesterol.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Apples, raw, with skin.

Infographic

Mozzarella vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +12083.3%
Contains more IronIron +108.3%
Contains more ZincZinc +7725%
Contains more PhosphorusPhosphorus +4663.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.6%
Contains less SodiumSodium -93.8%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +441.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +22.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Apple DV% diff.
Calcium 731mg 6mg 73%
Phosphorus 524mg 11mg 73%
Protein 27.5g 0.26g 54%
Saturated fat 10.867g 0.028g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0µg 29%
Zinc 3.13mg 0.04mg 28%
Fats 17.1g 0.17g 26%
Vitamin B2 0.34mg 0.026mg 24%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 3µg 15%
Monounsaturated fat 4.844g 0.007g 12%
Calories 280kcal 52kcal 11%
Fiber 0g 2.4g 10%
Fructose 5.9g 7%
Magnesium 26mg 5mg 5%
Vitamin C 0mg 4.6mg 5%
Carbs 3.1g 13.81g 4%
Polyunsaturated fat 0.509g 0.051g 3%
Vitamin B6 0.08mg 0.041mg 3%
Choline 18.4mg 3.4mg 3%
Folate 9µg 3µg 2%
Iron 0.25mg 0.12mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.035mg 2%
Vitamin D 13IU 0IU 2%
Sodium 16mg 1mg 1%
Vitamin B5 0.061mg 1%
Net carbs 3.1g 11.41g N/A
Potassium 95mg 107mg 0%
Sugar 1.23g 10.39g N/A
Copper 0.027mg 0.027mg 0%
Starch 0.05g 0%
Vitamin E 0.15mg 0.18mg 0%
Vitamin B1 0.02mg 0.017mg 0%
Vitamin B3 0.12mg 0.091mg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +10476.9%
Contains more FatsFats +9958.8%
Contains more OtherOther +1100%
Contains more CarbsCarbs +345.5%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +69100%
Contains more Poly. FatPolyunsaturated fat +898%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.