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  6. Mozzarella vs. Cottage cheese

Mozzarella vs. Cottage cheese — In-Depth Nutrition Comparison

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How are mozzarella and cottage cheese different?

  • Mozzarella has more calcium, phosphorus, protein, zinc, vitamin B12, fats, and vitamin B2 than cottage cheese.
  • Daily need coverage for calcium for mozzarella is 65% higher.
  • Mozzarella contains 8 times more zinc than cottage cheese. While mozzarella contains 3.13mg of zinc, cottage cheese contains only 0.4mg.
  • Cottage cheese has less saturated fat.
  • Cottage cheese has a lower glycemic index (10) than mozzarella (27).

Cheese, mozzarella, low sodium and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Mozzarella vs Cottage cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +780.7%
Contains more IronIron +257.1%
Contains more ZincZinc +682.5%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +61.9%
Contains more ManganeseManganese +∞%
~equal in Potassium ~104mg
~equal in Copper ~0.029mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 12% 1.6% 6.8% 38% 1.9% 33% 11% 54% 0% 9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +270.3%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +114%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cottage cheese DV% diff.
Calcium 731mg 83mg 65%
Phosphorus 524mg 159mg 52%
Saturated fat 10.867g 1.718g 42%
Protein 27.5g 11.12g 33%
Zinc 3.13mg 0.4mg 25%
Fats 17.1g 4.3g 20%
Vitamin B12 0.92µg 0.43µg 20%
Sodium 16mg 364mg 15%
Vitamin B2 0.34mg 0.163mg 14%
Cholesterol 54mg 17mg 12%
Vitamin A 137µg 37µg 11%
Selenium 15.7µg 9.7µg 11%
Vitamin B5 0.557mg 11%
Monounsaturated fat 4.844g 0.778g 10%
Calories 280kcal 98kcal 9%
Magnesium 26mg 8mg 4%
Vitamin B6 0.08mg 0.046mg 3%
Polyunsaturated fat 0.509g 0.123g 3%
Iron 0.25mg 0.07mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D* 13 IU 3 IU 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin B1 0.02mg 0.027mg 1%
Folate 9µg 12µg 1%
Protein per 100 calories 9.8g 11g N/A
Calories per 10 g protein 102kcal 88kcal N/A
Weight per 100 calories 36g 102g N/A
Unsaturated / Saturated Fat ratio 0.49 0.52 N/A
Net carbs 3.1g 3.38g N/A
Carbs 3.1g 3.38g 0%
Potassium 95mg 104mg 0%
Sugar 1.23g 2.67g N/A
Copper 0.027mg 0.029mg 0%
Vitamin E 0.15mg 0.08mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.12mg 0.099mg 0%
Choline 18.4mg 18.4mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +147.3%
Contains more FatsFats +297.7%
Contains more WaterWater +59.9%
~equal in Carbs ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +522.6%
Contains more Poly. FatPolyunsaturated fat +313.8%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.