Mozzarella vs. Crab — In-Depth Nutrition Comparison
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How are mozzarella and crab different?
- Mozzarella is richer in calcium, phosphorus, and vitamin B2, while crab is higher in vitamin B12, copper, selenium, and vitamin B3.
- Crab covers your daily need for vitamin B12, 100% more than mozzarella.
- Mozzarella contains 54 times more saturated fat than crab. Mozzarella contains 10.867g of saturated fat, while crab contains 0.201g.
- Mozzarella has a higher glycemic index (27) than crab (0).
Cheese, mozzarella, low sodium and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +703.3% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +2914.8% |
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1126.7% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +2189.2% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +262% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +339.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 3.33µg | 100% |
| Copper | 0.027mg | 0.814mg | 87% |
| Calcium | 731mg | 91mg | 64% |
| Selenium | 15.7µg | 42.9µg | 49% |
| Saturated fat | 10.867g | 0.201g | 48% |
| Phosphorus | 524mg | 234mg | 41% |
| Fats | 17.1g | 0.74g | 25% |
| Sodium | 16mg | 563mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Protein | 27.5g | 17.88g | 19% |
| Vitamin B2 | 0.34mg | 0.093mg | 19% |
| Vitamin B3 | 0.12mg | 2.747mg | 16% |
| Vitamin A | 137µg | 1µg | 15% |
| Cholesterol | 54mg | 97mg | 14% |
| Monounsaturated fat | 4.844g | 0.129g | 12% |
| Vitamin E | 0.15mg | 1.84mg | 11% |
| Folate | 9µg | 51µg | 11% |
| Choline | 18.4mg | 80.9mg | 11% |
| Calories | 280kcal | 83kcal | 10% |
| Zinc | 3.13mg | 3.81mg | 6% |
| Vitamin B6 | 0.08mg | 0.156mg | 6% |
| Potassium | 95mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.074mg | 3% | |
| Iron | 0.25mg | 0.5mg | 3% |
| Vitamin D | 13IU | 0IU | 2% |
| Polyunsaturated fat | 0.509g | 0.258g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +2210.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
| Contains more WaterWater | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +3655% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
