Mozzarella vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between mozzarella and fireweed
- Mozzarella has more phosphorus, protein, vitamin B12, calcium, and selenium; however, fireweed has more vitamin B6, fiber, copper, magnesium, and vitamin B3.
- Mozzarella's daily need coverage for phosphorus is 59% more.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Fireweed, leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70.4% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +385.2% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +1644.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +420% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +1085.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +3795% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +1144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Phosphorus | 524mg | 108mg | 59% |
| Saturated fat | 10.867g | 49% | |
| Protein | 27.5g | 4.71g | 46% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.08mg | 0.632mg | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Copper | 0.027mg | 0.32mg | 33% |
| Magnesium | 26mg | 156mg | 31% |
| Calcium | 731mg | 429mg | 30% |
| Vitamin B3 | 0.12mg | 4.674mg | 28% |
| Iron | 0.25mg | 2.4mg | 27% |
| Selenium | 15.7µg | 0.9µg | 27% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 9µg | 112µg | 26% |
| Fats | 17.1g | 2.75g | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B2 | 0.34mg | 0.137mg | 16% |
| Potassium | 95mg | 494mg | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 103kcal | 9% |
| Carbs | 3.1g | 19.22g | 5% |
| Vitamin A | 137µg | 180µg | 5% |
| Zinc | 3.13mg | 2.66mg | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin D* | 13 IU | 0 IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 16mg | 34mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Protein per 100 calories | 9.8g | 4.6g | N/A |
| Calories per 10 g protein | 102kcal | 219kcal | N/A |
| Weight per 100 calories | 36g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 3.1g | 8.62g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +521.8% |
| Contains more CarbsCarbs | +520% |
| Contains more WaterWater | +41.8% |
