Mozzarella vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between mozzarella and fireweed
- Mozzarella has more phosphorus, vitamin B12, calcium, and selenium; however, fireweed has more vitamin A, vitamin B6, fiber, copper, magnesium, and vitamin B3.
- Fireweed's daily need coverage for vitamin A is 62% more.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.4% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +385.2% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +1644.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +420% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +1085.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +3795% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +1144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Phosphorus | 524mg | 108mg | 59% |
| Saturated fat | 10.867g | 49% | |
| Protein | 27.5g | 4.71g | 46% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.08mg | 0.632mg | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Copper | 0.027mg | 0.32mg | 33% |
| Magnesium | 26mg | 156mg | 31% |
| Calcium | 731mg | 429mg | 30% |
| Vitamin B3 | 0.12mg | 4.674mg | 28% |
| Iron | 0.25mg | 2.4mg | 27% |
| Selenium | 15.7µg | 0.9µg | 27% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 9µg | 112µg | 26% |
| Fats | 17.1g | 2.75g | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B2 | 0.34mg | 0.137mg | 16% |
| Potassium | 95mg | 494mg | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 103kcal | 9% |
| Vitamin A | 137µg | 180µg | 5% |
| Carbs | 3.1g | 19.22g | 5% |
| Zinc | 3.13mg | 2.66mg | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 16mg | 34mg | 1% |
| Net carbs | 3.1g | 8.62g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +521.8% |
| Contains more CarbsCarbs | +520% |
| Contains more WaterWater | +41.8% |
~equal in
Other
~2.54g
