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  6. Mozzarella vs. Asparagus

Mozzarella vs. Asparagus — In-Depth Nutrition Comparison

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How are mozzarella and asparagus different?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, while asparagus is higher in vitamin K, iron, and copper.
  • Mozzarella covers your daily need for calcium, 71% more than asparagus.
  • Asparagus is lower in cholesterol.

Cheese, mozzarella, low sodium and Asparagus, raw types were used in this article.

Infographic

Mozzarella vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2945.8%
Contains more ZincZinc +479.6%
Contains more PhosphorusPhosphorus +907.7%
Contains more SeleniumSelenium +582.6%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +756%
Contains more CopperCopper +600%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +260.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin B1Vitamin B1 +615%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +2211.1%
Contains more FolateFolate +477.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Asparagus DV% diff.
Calcium 731mg 24mg 71%
Phosphorus 524mg 52mg 67%
Protein 27.5g 2.2g 51%
Saturated fat 10.867g 0.04g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin K 1.8µg 41.6µg 33%
Fats 17.1g 0.12g 26%
Selenium 15.7µg 2.3µg 24%
Iron 0.25mg 2.14mg 24%
Zinc 3.13mg 0.54mg 24%
Copper 0.027mg 0.189mg 18%
Cholesterol 54mg 0mg 18%
Vitamin B2 0.34mg 0.141mg 15%
Calories 280kcal 20kcal 13%
Monounsaturated fat 4.844g 0g 12%
Folate 9µg 52µg 11%
Vitamin A 137µg 38µg 11%
Vitamin B1 0.02mg 0.143mg 10%
Fiber 0g 2.1g 8%
Vitamin E 0.15mg 1.13mg 7%
Manganese 0.158mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin B3 0.12mg 0.978mg 5%
Vitamin B5 0.274mg 5%
Potassium 95mg 202mg 3%
Polyunsaturated fat 0.509g 0.05g 3%
Magnesium 26mg 14mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Fructose 1g 1%
Vitamin B6 0.08mg 0.091mg 1%
Sodium 16mg 2mg 1%
Carbs 3.1g 3.88g 0%
Net carbs 3.1g 1.78g N/A
Sugar 1.23g 1.88g N/A
Choline 18.4mg 16mg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +1150%
Contains more FatsFats +14150%
Contains more OtherOther +313.8%
Contains more CarbsCarbs +25.2%
Contains more WaterWater +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +918%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.