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  6. Mozzarella vs. Garlic

Mozzarella vs. Garlic — In-Depth Nutrition Comparison

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Important differences between mozzarella and garlic

  • Mozzarella has more calcium, phosphorus, vitamin B12, and zinc; however, garlic has more vitamin B6, vitamin C, copper, and iron.
  • Garlic's daily need coverage for vitamin B6 is 89% more.
  • Garlic is lower in cholesterol.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Garlic, raw.

Infographic

Mozzarella vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Garlic
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more CalciumCalcium +303.9%
Contains more ZincZinc +169.8%
Contains more PhosphorusPhosphorus +242.5%
Contains more PotassiumPotassium +322.1%
Contains more IronIron +580%
Contains more CopperCopper +1007.4%
~equal in Magnesium ~25mg
~equal in Sodium ~17mg
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B6Vitamin B6 +1443.8%
Contains more CholineCholine +26.1%
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Mozzarella Garlic DV% diff.
Vitamin B6 0.08mg 1.235mg 89%
Manganese 1.672mg 73%
Calcium 731mg 181mg 55%
Phosphorus 524mg 153mg 53%
Saturated fat 10.867g 0.089g 49%
Protein 27.5g 6.36g 42%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 31.2mg 35%
Copper 0.027mg 0.299mg 30%
Fats 17.1g 0.5g 26%
Vitamin B2 0.34mg 0.11mg 18%
Zinc 3.13mg 1.16mg 18%
Iron 0.25mg 1.7mg 18%
Cholesterol 54mg 0mg 18%
Vitamin B1 0.02mg 0.2mg 15%
Vitamin A 137µg 0µg 15%
Vitamin B5 0.596mg 12%
Monounsaturated fat 4.844g 0.011g 12%
Carbs 3.1g 33.06g 10%
Potassium 95mg 401mg 9%
Fiber 0g 2.1g 8%
Calories 280kcal 149kcal 7%
Vitamin B3 0.12mg 0.7mg 4%
Selenium 15.7µg 14.2µg 3%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 3µg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.249g 2%
Choline 18.4mg 23.2mg 1%
Net carbs 3.1g 30.96g N/A
Magnesium 26mg 25mg 0%
Sugar 1.23g 1g N/A
Sodium 16mg 17mg 0%
Vitamin E 0.15mg 0.08mg 0%
Vitamin K 1.8µg 1.7µg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +332.4%
Contains more FatsFats +3320%
Contains more OtherOther +60%
Contains more CarbsCarbs +966.5%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +43936.4%
Contains more Poly. FatPolyunsaturated fat +104.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.