Mozzarella vs. Gouda cheese — In-Depth Nutrition Comparison
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How are mozzarella and gouda cheese different?
- Gouda cheese has more vitamin B12, zinc, and monounsaturated fat than mozzarella.
- Daily need coverage for sodium for gouda cheese is 35% higher.
- Mozzarella has less saturated fat.
- Gouda cheese has a lower glycemic index (0) than mozzarella (27).
Cheese, mozzarella, low sodium and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +20.4% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +60.5% |
| Contains more OtherOther | +64.2% |
~equal in
Protein
~24.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 16mg | 819mg | 35% |
| Saturated fat | 10.867g | 17.614g | 31% |
| Vitamin B12 | 0.92µg | 1.54µg | 26% |
| Cholesterol | 54mg | 114mg | 20% |
| Fats | 17.1g | 27.44g | 16% |
| Vitamin B5 | 0.34mg | 7% | |
| Monounsaturated fat | 4.844g | 7.747g | 7% |
| Zinc | 3.13mg | 3.9mg | 7% |
| Protein | 27.5g | 24.94g | 5% |
| Calories | 280kcal | 356kcal | 4% |
| Phosphorus | 524mg | 546mg | 3% |
| Calcium | 731mg | 700mg | 3% |
| Folate | 9µg | 21µg | 3% |
| Vitamin A | 137µg | 165µg | 3% |
| Selenium | 15.7µg | 14.5µg | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.509g | 0.657g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Potassium | 95mg | 121mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin D | 13IU | 20IU | 1% |
| Copper | 0.027mg | 0.036mg | 1% |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Net carbs | 3.1g | 2.22g | N/A |
| Carbs | 3.1g | 2.22g | 0% |
| Iron | 0.25mg | 0.24mg | 0% |
| Sugar | 1.23g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.34mg | 0.334mg | 0% |
| Vitamin B3 | 0.12mg | 0.063mg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
66%
79%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 803mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 6.747g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)