Mozzarella vs. Grape seed oil — In-Depth Nutrition Comparison
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The main differences between Mozzarella and Grape seed oil
- Mozzarella is richer in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE, yet Grape seed oil is richer in Vitamin E .
- Daily need coverage for Vitamin E from Grape seed oil is 191% higher.
- Grape seed oil contains less Cholesterol.
Food types used in this article are Cheese, mozzarella, low sodium and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+19100%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+19100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
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Water
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Other
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Fats
+484.8%
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+484.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-11.7%
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Monounsaturated Fat
+232.4%
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Polyunsaturated fat
+13632.8%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
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Saturated Fat
-11.7%
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Monounsaturated Fat
+232.4%
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Polyunsaturated fat
+13632.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0g |
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| Protein | 27.5g | 0g |
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| Fats | 17.1g | 100g |
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| Carbs | 3.1g | 0g |
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| Calories | 280kcal | 884kcal |
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| Sugar | 1.23g | 0g |
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| Calcium | 731mg | 0mg |
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| Iron | 0.25mg | 0mg |
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| Magnesium | 26mg | 0mg |
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| Phosphorus | 524mg | 0mg |
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| Potassium | 95mg | 0mg |
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| Sodium | 16mg | 0mg |
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| Zinc | 3.13mg | 0mg |
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| Copper | 0.027mg |
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| Selenium | 15.7µg | 0µg |
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| Vitamin A | 517IU | 0IU |
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| Vitamin A RAE | 137µg | 0µg |
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| Vitamin E | 0.15mg | 28.8mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.34mg | 0mg |
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| Vitamin B3 | 0.12mg | 0mg |
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| Vitamin B6 | 0.08mg | 0mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.92µg | 0µg |
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| Vitamin K | 1.8µg |
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| Cholesterol | 54mg | 0mg |
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| Saturated Fat | 10.867g | 9.6g |
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| Monounsaturated Fat | 4.844g | 16.1g |
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| Polyunsaturated fat | 0.509g | 69.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
66%
0%
Comparison summary
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is cheaper?
Mozzarella is cheaper (difference - $2)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Grape seed oil is lower in Saturated Fat (difference - 1.267g)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 27)