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  6. Mozzarella vs. Grapefruit

Mozzarella vs. Grapefruit — In-Depth Nutrition Comparison

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How are mozzarella and grapefruit different?

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, grapefruit is richer in vitamin C and vitamin A.
  • Daily need coverage for phosphorus for mozzarella is 72% higher.
  • Grapefruit has less cholesterol.

Cheese, mozzarella, low sodium and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.

Infographic

Mozzarella vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +3222.7%
Contains more IronIron +212.5%
Contains more ZincZinc +4371.4%
Contains more PhosphorusPhosphorus +2811.1%
Contains more SeleniumSelenium +15600%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +18.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +136.2%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +996.8%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +139%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +70%
Contains more FolateFolate +44.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Grapefruit DV% diff.
Phosphorus 524mg 18mg 72%
Calcium 731mg 22mg 71%
Protein 27.5g 0.77g 53%
Saturated fat 10.867g 0.021g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 31.2mg 35%
Selenium 15.7µg 0.1µg 28%
Zinc 3.13mg 0.07mg 28%
Fats 17.1g 0.14g 26%
Vitamin B2 0.34mg 0.031mg 24%
Cholesterol 54mg 0mg 18%
Monounsaturated fat 4.844g 0.02g 12%
Calories 280kcal 42kcal 12%
Vitamin A 137µg 58µg 9%
Fiber 0g 1.6g 6%
Vitamin B5 0.262mg 5%
Magnesium 26mg 9mg 4%
Polyunsaturated fat 0.509g 0.036g 3%
Carbs 3.1g 10.66g 3%
Choline 18.4mg 7.7mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.08mg 0.053mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin B1 0.02mg 0.043mg 2%
Vitamin D 0.3µg 0µg 2%
Iron 0.25mg 0.08mg 2%
Fructose 1.77g 2%
Manganese 0.022mg 1%
Potassium 95mg 135mg 1%
Copper 0.027mg 0.032mg 1%
Folate 9µg 13µg 1%
Sodium 16mg 0mg 1%
Vitamin B3 0.12mg 0.204mg 1%
Net carbs 3.1g 9.06g N/A
Sugar 1.23g 6.89g N/A
Vitamin E 0.15mg 0.13mg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3471.4%
Contains more FatsFats +12114.3%
Contains more OtherOther +548.6%
Contains more CarbsCarbs +243.9%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +24120%
Contains more Poly. FatPolyunsaturated fat +1313.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.