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  6. Mozzarella vs. Groat

Mozzarella vs. Groat — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and groat

  • Mozzarella is higher in calcium, vitamin B12, and phosphorus, yet groat is higher in copper, magnesium, vitamin B3, fiber, and iron.
  • Groat covers your daily copper needs 119% more than mozzarella.
  • The amount of cholesterol in groat is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Buckwheat.

Infographic

Mozzarella vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +51%
Contains more SeleniumSelenium +89.2%
Contains more MagnesiumMagnesium +788.5%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +780%
Contains more CopperCopper +3974.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +5750%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Groat DV% diff.
Copper 0.027mg 1.1mg 119%
Calcium 731mg 18mg 71%
Manganese 1.3mg 57%
Magnesium 26mg 231mg 49%
Saturated fat 10.867g 0.741g 46%
Vitamin B3 0.12mg 7.02mg 43%
Fiber 0g 10g 40%
Vitamin B12 0.92µg 0µg 38%
Protein 27.5g 13.25g 29%
Phosphorus 524mg 347mg 25%
Vitamin B5 1.233mg 25%
Iron 0.25mg 2.2mg 24%
Carbs 3.1g 71.5g 23%
Fats 17.1g 3.4g 21%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Selenium 15.7µg 8.3µg 13%
Potassium 95mg 460mg 11%
Vitamin B6 0.08mg 0.21mg 10%
Monounsaturated fat 4.844g 1.04g 10%
Zinc 3.13mg 2.4mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Vitamin B2 0.34mg 0.425mg 7%
Folate 9µg 30µg 5%
Polyunsaturated fat 0.509g 1.039g 4%
Choline 18.4mg 3%
Calories 280kcal 343kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 61.5g N/A
Sugar 1.23g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +107.5%
Contains more FatsFats +402.9%
Contains more WaterWater +411.8%
Contains more OtherOther +14.3%
Contains more CarbsCarbs +2206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +365.8%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +104.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.