Mozzarella vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between mozzarella and hot chocolate
- Hot chocolate has less calcium, phosphorus, protein, selenium, zinc, fats, vitamin B12, and vitamin B2.
- Mozzarella's daily need coverage for calcium is 62% more.
- Mozzarella has 8 times more protein than hot chocolate. Mozzarella has 27.5g of protein, while hot chocolate has 3.52g.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index than mozzarella.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +541.2% |
| Contains more ZincZinc | +396.8% |
| Contains more PhosphorusPhosphorus | +399% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +481.5% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +281.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +168.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +87.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 114mg | 62% |
| Phosphorus | 524mg | 105mg | 60% |
| Protein | 27.5g | 3.52g | 48% |
| Saturated fat | 10.867g | 1.431g | 43% |
| Selenium | 15.7µg | 2.7µg | 24% |
| Fats | 17.1g | 2.34g | 23% |
| Zinc | 3.13mg | 0.63mg | 23% |
| Vitamin B12 | 0.92µg | 0.49µg | 18% |
| Cholesterol | 54mg | 8mg | 15% |
| Vitamin B2 | 0.34mg | 0.182mg | 12% |
| Calories | 280kcal | 77kcal | 10% |
| Vitamin A | 137µg | 51µg | 10% |
| Monounsaturated fat | 4.844g | 0.677g | 10% |
| Copper | 0.027mg | 0.103mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D* | 13 IU | 45 IU | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 3.1g | 10.74g | 3% |
| Potassium | 95mg | 197mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.509g | 0.084g | 3% |
| Iron | 0.25mg | 0.42mg | 2% |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Sodium | 16mg | 44mg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 18.4mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 9.8g | 4.6g | N/A |
| Calories per 10 g protein | 102kcal | 219kcal | N/A |
| Weight per 100 calories | 36g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.53 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.1g | 9.74g | N/A |
| Sugar | 1.23g | 9.66g | N/A |
| Vitamin B3 | 0.12mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +681.3% |
| Contains more FatsFats | +630.8% |
| Contains more CarbsCarbs | +246.5% |
| Contains more WaterWater | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +615.5% |
| Contains more Poly. FatPolyunsaturated fat | +506% |
| Contains less Sat. FatSaturated fat | -86.8% |
