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Mozzarella vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between Mozzarella and Hot chocolate

  • Mozzarella has more Calcium, Phosphorus, Selenium, Zinc, Vitamin B12, Vitamin B2, and Vitamin A RAE, however, Hot chocolate has more Copper.
  • Mozzarella's daily need coverage for Calcium is 62% more.
  • Mozzarella has 8 times more Saturated Fat than Hot chocolate. Mozzarella has 10.867g of Saturated Fat, while Hot chocolate has 1.431g.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Mozzarella vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +541.2%
Contains more Magnesium +13%
Contains more Phosphorus +399%
Contains less Sodium -63.6%
Contains more Zinc +396.8%
Contains more Selenium +481.5%
Contains more Iron +68%
Contains more Potassium +107.4%
Contains more Copper +281.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +541.2%
Contains more Magnesium +13%
Contains more Phosphorus +399%
Contains less Sodium -63.6%
Contains more Zinc +396.8%
Contains more Selenium +481.5%
Contains more Iron +68%
Contains more Potassium +107.4%
Contains more Copper +281.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +193.8%
Contains more Vitamin E +400%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B6 +100%
Contains more Folate +80%
Contains more Vitamin B12 +87.8%
Contains more Vitamin K +800%
Contains more Vitamin D +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +10.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +193.8%
Contains more Vitamin E +400%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B6 +100%
Contains more Folate +80%
Contains more Vitamin B12 +87.8%
Contains more Vitamin K +800%
Contains more Vitamin D +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +10.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +681.3%
Contains more Fats +630.8%
Contains more Other +152.6%
Contains more Carbs +246.5%
Contains more Water +65.2%
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +681.3%
Contains more Fats +630.8%
Contains more Other +152.6%
Contains more Carbs +246.5%
Contains more Water +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +506%
Contains less Saturated Fat -86.8%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +506%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Hot chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Hot chocolate Opinion
Net carbs 3.1g 9.74g Hot chocolate
Protein 27.5g 3.52g Mozzarella
Fats 17.1g 2.34g Mozzarella
Carbs 3.1g 10.74g Hot chocolate
Calories 280kcal 77kcal Mozzarella
Fructose 0.01g Hot chocolate
Sugar 1.23g 9.66g Mozzarella
Fiber 0g 1g Hot chocolate
Calcium 731mg 114mg Mozzarella
Iron 0.25mg 0.42mg Hot chocolate
Magnesium 26mg 23mg Mozzarella
Phosphorus 524mg 105mg Mozzarella
Potassium 95mg 197mg Hot chocolate
Sodium 16mg 44mg Mozzarella
Zinc 3.13mg 0.63mg Mozzarella
Copper 0.027mg 0.103mg Hot chocolate
Manganese 0.013mg Hot chocolate
Selenium 15.7µg 2.7µg Mozzarella
Vitamin A 517IU 176IU Mozzarella
Vitamin A RAE 137µg 51µg Mozzarella
Vitamin E 0.15mg 0.03mg Mozzarella
Vitamin D 13IU 45IU Hot chocolate
Vitamin D 0.3µg 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.02mg 0.039mg Hot chocolate
Vitamin B2 0.34mg 0.182mg Mozzarella
Vitamin B3 0.12mg 0.133mg Hot chocolate
Vitamin B5 0.328mg Hot chocolate
Vitamin B6 0.08mg 0.04mg Mozzarella
Folate 9µg 5µg Mozzarella
Vitamin B12 0.92µg 0.49µg Mozzarella
Vitamin K 1.8µg 0.2µg Mozzarella
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 54mg 8mg Hot chocolate
Trans Fat 0.078g Mozzarella
Saturated Fat 10.867g 1.431g Hot chocolate
Monounsaturated Fat 4.844g 0.677g Mozzarella
Polyunsaturated fat 0.509g 0.084g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
16%
Hot chocolate
Minerals Daily Need Coverage Score
66%
Mozzarella
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.43g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 9.436g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.