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  6. Mozzarella vs. Hot chocolate

Mozzarella vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between mozzarella and hot chocolate

  • Mozzarella has more calcium, phosphorus, selenium, zinc, vitamin B12, vitamin B2, and vitamin A; however, hot chocolate has more copper.
  • Mozzarella's daily need coverage for calcium is 62% more.
  • Mozzarella has 8 times more saturated fat than hot chocolate. Mozzarella has 10.867g of saturated fat, while hot chocolate has 1.431g.
  • Hot chocolate has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Mozzarella vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +541.2%
Contains more ZincZinc +396.8%
Contains more PhosphorusPhosphorus +399%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +481.5%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +68%
Contains more CopperCopper +281.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +168.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +87.8%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +80%
Contains more CholineCholine +17.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +10.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Hot chocolate DV% diff.
Calcium 731mg 114mg 62%
Phosphorus 524mg 105mg 60%
Protein 27.5g 3.52g 48%
Saturated fat 10.867g 1.431g 43%
Selenium 15.7µg 2.7µg 24%
Fats 17.1g 2.34g 23%
Zinc 3.13mg 0.63mg 23%
Vitamin B12 0.92µg 0.49µg 18%
Cholesterol 54mg 8mg 15%
Vitamin B2 0.34mg 0.182mg 12%
Monounsaturated fat 4.844g 0.677g 10%
Vitamin A 137µg 51µg 10%
Calories 280kcal 77kcal 10%
Copper 0.027mg 0.103mg 8%
Vitamin B5 0.328mg 7%
Vitamin D 13IU 45IU 4%
Fiber 0g 1g 4%
Vitamin D 0.3µg 1.1µg 4%
Potassium 95mg 197mg 3%
Carbs 3.1g 10.74g 3%
Vitamin B6 0.08mg 0.04mg 3%
Polyunsaturated fat 0.509g 0.084g 3%
Vitamin B1 0.02mg 0.039mg 2%
Iron 0.25mg 0.42mg 2%
Manganese 0.013mg 1%
Folate 9µg 5µg 1%
Vitamin E 0.15mg 0.03mg 1%
Magnesium 26mg 23mg 1%
Choline 18.4mg 15.6mg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.8µg 0.2µg 1%
Sodium 16mg 44mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.1g 9.74g N/A
Sugar 1.23g 9.66g N/A
Vitamin B3 0.12mg 0.133mg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +681.3%
Contains more FatsFats +630.8%
Contains more OtherOther +152.6%
Contains more CarbsCarbs +246.5%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +615.5%
Contains more Poly. FatPolyunsaturated fat +506%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.