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  6. Mozzarella vs. Hot sauce

Mozzarella vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and hot sauce

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 114% more than mozzarella.
  • The amount of cholesterol in hot sauce is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Sauce, ready-to-serve, pepper or hot.

Infographic

Mozzarella vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +9037.5%
Contains more ZincZinc +2745.5%
Contains more PhosphorusPhosphorus +4663.6%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +92%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1612.5%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin KVitamin K +33.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Hot sauce DV% diff.
Sodium 16mg 2643mg 114%
Vitamin C 0mg 74.8mg 83%
Phosphorus 524mg 11mg 73%
Calcium 731mg 8mg 72%
Protein 27.5g 0.51g 54%
Saturated fat 10.867g 0.052g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0µg 29%
Zinc 3.13mg 0.11mg 27%
Fats 17.1g 0.37g 26%
Vitamin B2 0.34mg 0.082mg 20%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 8µg 14%
Calories 280kcal 11kcal 13%
Monounsaturated fat 4.844g 0.03g 12%
Vitamin B6 0.08mg 0.157mg 6%
Magnesium 26mg 5mg 5%
Choline 18.4mg 3%
Iron 0.25mg 0.48mg 3%
Polyunsaturated fat 0.509g 0.196g 2%
Vitamin D 0.3µg 2%
Manganese 0.049mg 2%
Vitamin D 13IU 2%
Vitamin B5 0.11mg 2%
Vitamin K 1.8µg 2.4µg 1%
Folate 9µg 6µg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.02mg 0.036mg 1%
Potassium 95mg 144mg 1%
Vitamin B3 0.12mg 0.254mg 1%
Carbs 3.1g 1.75g 0%
Net carbs 3.1g 1.45g N/A
Sugar 1.23g 1.26g N/A
Copper 0.027mg 0.028mg 0%
Vitamin E 0.15mg 0.12mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5292.2%
Contains more FatsFats +4521.6%
Contains more CarbsCarbs +77.1%
Contains more WaterWater +80.3%
Contains more OtherOther +207.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +16046.7%
Contains more Poly. FatPolyunsaturated fat +159.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.