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  6. Mozzarella vs. Mango

Mozzarella vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and mango

  • Mozzarella has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, mango is higher in vitamin C and vitamin A.
  • Mozzarella covers your daily need for phosphorus, 73% more than mango.
  • Mango has less cholesterol.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Mangos, raw.

Infographic

Mozzarella vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +6545.5%
Contains more IronIron +56.3%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +3642.9%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +76.8%
Contains more CopperCopper +311.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +153.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +377.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Mango DV% diff.
Phosphorus 524mg 14mg 73%
Calcium 731mg 11mg 72%
Protein 27.5g 0.82g 53%
Saturated fat 10.867g 0.092g 49%
Vitamin C 0mg 36.4mg 40%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.09mg 28%
Selenium 15.7µg 0.6µg 27%
Fats 17.1g 0.38g 26%
Vitamin B2 0.34mg 0.038mg 23%
Cholesterol 54mg 0mg 18%
Monounsaturated fat 4.844g 0.14g 12%
Calories 280kcal 60kcal 11%
Folate 9µg 43µg 9%
Vitamin A 137µg 54µg 9%
Copper 0.027mg 0.111mg 9%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Vitamin E 0.15mg 0.9mg 5%
Carbs 3.1g 14.98g 4%
Magnesium 26mg 10mg 4%
Vitamin B5 0.197mg 4%
Vitamin B6 0.08mg 0.119mg 3%
Polyunsaturated fat 0.509g 0.071g 3%
Manganese 0.063mg 3%
Vitamin B3 0.12mg 0.669mg 3%
Vitamin K 1.8µg 4.2µg 2%
Choline 18.4mg 7.6mg 2%
Vitamin D 13IU 0IU 2%
Potassium 95mg 168mg 2%
Vitamin D 0.3µg 0µg 2%
Iron 0.25mg 0.16mg 1%
Sodium 16mg 1mg 1%
Vitamin B1 0.02mg 0.028mg 1%
Net carbs 3.1g 13.38g N/A
Sugar 1.23g 13.66g N/A
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +3253.7%
Contains more FatsFats +4400%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +383.2%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3360%
Contains more Poly. FatPolyunsaturated fat +616.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.