Mozzarella vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between mozzarella and maple sugar?
- Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, vitamin B2, and vitamin A, yet maple sugar is higher in zinc and iron.
- Mozzarella's daily need coverage for phosphorus is 74% more.
- The amount of cholesterol in maple sugar is lower.
- The glycemic index of mozzarella is lower.
We used Cheese, mozzarella, low sodium and Sugars, maple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +712.2% |
| Contains more PhosphorusPhosphorus | +17366.7% |
| Contains more SeleniumSelenium | +1862.5% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +93.6% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +2515.4% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +776.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Phosphorus | 524mg | 3mg | 74% |
| Calcium | 731mg | 90mg | 64% |
| Protein | 27.5g | 0.1g | 55% |
| Saturated fat | 10.867g | 0.036g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Carbs | 3.1g | 90.9g | 29% |
| Selenium | 15.7µg | 0.8µg | 27% |
| Zinc | 3.13mg | 6.06mg | 27% |
| Fats | 17.1g | 0.2g | 26% |
| Vitamin B2 | 0.34mg | 0.013mg | 25% |
| Cholesterol | 54mg | 0mg | 18% |
| Iron | 0.25mg | 1.61mg | 17% |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 0.064g | 12% |
| Copper | 0.027mg | 0.099mg | 8% |
| Vitamin B6 | 0.08mg | 0.003mg | 6% |
| Potassium | 95mg | 274mg | 5% |
| Calories | 280kcal | 354kcal | 4% |
| Choline | 18.4mg | 2.1mg | 3% |
| Polyunsaturated fat | 0.509g | 0.1g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Vitamin B3 | 0.12mg | 0.04mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Net carbs | 3.1g | 90.9g | N/A |
| Sugar | 1.23g | 84.87g | N/A |
| Sodium | 16mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +27400% |
| Contains more FatsFats | +8450% |
| Contains more WaterWater | +523.8% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +2832.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +7468.8% |
| Contains more Poly. FatPolyunsaturated fat | +409% |
| Contains less Sat. FatSaturated fat | -99.7% |
