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  6. Mozzarella vs. Maple sugar

Mozzarella vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Maple sugar?

  • Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Vitamin B2, and Vitamin A RAE, yet Maple sugar is higher in Zinc, and Iron.
  • Mozzarella's daily need coverage for Phosphorus is 74% more.
  • The amount of Cholesterol in Maple sugar is lower.

We used Cheese, mozzarella, low sodium and Sugars, maple types in this article.

Infographic

Mozzarella vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
4
:
6
Maple sugar
Maple sugar
Contains more Calcium +712.2%
Contains more Magnesium +36.8%
Contains more Phosphorus +17366.7%
Contains more Selenium +1862.5%
Contains more Iron +544%
Contains more Potassium +188.4%
Contains less Sodium -31.3%
Contains more Zinc +93.6%
Contains more Copper +266.7%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +712.2%
Contains more Magnesium +36.8%
Contains more Phosphorus +17366.7%
Contains more Selenium +1862.5%
Contains more Iron +544%
Contains more Potassium +188.4%
Contains less Sodium -31.3%
Contains more Zinc +93.6%
Contains more Copper +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
10
:
1
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +2515.4%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +2515.4%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
4
:
1
Maple sugar
Maple sugar
Contains more Protein +27400%
Contains more Fats +8450%
Contains more Water +523.8%
Contains more Other +200%
Contains more Carbs +2832.3%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +27400%
Contains more Fats +8450%
Contains more Water +523.8%
Contains more Other +200%
Contains more Carbs +2832.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +7468.8%
Contains more Polyunsaturated fat +409%
Contains less Saturated Fat -99.7%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +7468.8%
Contains more Polyunsaturated fat +409%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Maple sugar Opinion
Net carbs 3.1g 90.9g Maple sugar
Protein 27.5g 0.1g Mozzarella
Fats 17.1g 0.2g Mozzarella
Carbs 3.1g 90.9g Maple sugar
Calories 280kcal 354kcal Maple sugar
Sugar 1.23g 84.87g Mozzarella
Calcium 731mg 90mg Mozzarella
Iron 0.25mg 1.61mg Maple sugar
Magnesium 26mg 19mg Mozzarella
Phosphorus 524mg 3mg Mozzarella
Potassium 95mg 274mg Maple sugar
Sodium 16mg 11mg Maple sugar
Zinc 3.13mg 6.06mg Maple sugar
Copper 0.027mg 0.099mg Maple sugar
Manganese 4.422mg Maple sugar
Selenium 15.7µg 0.8µg Mozzarella
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin B1 0.02mg 0.009mg Mozzarella
Vitamin B2 0.34mg 0.013mg Mozzarella
Vitamin B3 0.12mg 0.04mg Mozzarella
Vitamin B5 0.048mg Maple sugar
Vitamin B6 0.08mg 0.003mg Mozzarella
Folate 9µg 0µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Cholesterol 54mg 0mg Maple sugar
Saturated Fat 10.867g 0.036g Maple sugar
Monounsaturated Fat 4.844g 0.064g Mozzarella
Polyunsaturated fat 0.509g 0.1g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
1%
Maple sugar
Minerals Daily Need Coverage Score
66%
Mozzarella
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 83.64g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 36)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 10.831g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.