Mozzarella vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between Mozzarella and Peanut butter
- Mozzarella is higher in Calcium, Vitamin B12, Phosphorus, and Selenium, yet Peanut butter is higher in Vitamin B3, Vitamin E, Copper, Magnesium, Vitamin B6, and Fiber.
- Peanut butter covers your daily Vitamin B3 needs 81% more than Mozzarella.
Food varieties used in this article are Cheese, mozzarella, low sodium and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1391.8% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more SeleniumSelenium | +282.9% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more PotassiumPotassium | +487.4% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +1463% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin EVitamin E | +5966.7% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +10826.7% |
| Contains more Vitamin B6Vitamin B6 | +451.3% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +242.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +3956.9% |
| Contains more FatsFats | +200.4% |
| Contains more CarbsCarbs | +619.7% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated Fat | +435.5% |
| Contains more Poly. FatPolyunsaturated fat | +2362.7% |
~equal in
Saturated Fat
~10.325g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 280kcal | 598kcal |
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| Protein | 27.5g | 22.21g |
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| Fats | 17.1g | 51.36g |
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| Net carbs | 3.1g | 17.31g |
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| Carbs | 3.1g | 22.31g |
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| Cholesterol | 54mg | 0mg |
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| Vitamin D | 13IU | 0IU |
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| Magnesium | 26mg | 168mg |
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| Calcium | 731mg | 49mg |
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| Potassium | 95mg | 558mg |
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| Iron | 0.25mg | 1.74mg |
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| Sugar | 1.23g | 10.49g |
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| Fiber | 0g | 5g |
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| Copper | 0.027mg | 0.422mg |
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| Zinc | 3.13mg | 2.51mg |
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| Starch | 3.56g |
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| Phosphorus | 524mg | 335mg |
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| Sodium | 16mg | 17mg |
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| Vitamin A | 517IU | 0IU |
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| Vitamin A | 137µg | 0µg |
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| Vitamin E | 0.15mg | 9.1mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 1.665mg |
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| Selenium | 15.7µg | 4.1µg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.34mg | 0.192mg |
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| Vitamin B3 | 0.12mg | 13.112mg |
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| Vitamin B5 | 1.137mg |
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| Vitamin B6 | 0.08mg | 0.441mg |
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| Vitamin B12 | 0.92µg | 0µg |
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| Vitamin K | 1.8µg | 0.3µg |
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| Folate | 9µg | 87µg |
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| Trans Fat | 0.075g |
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| Choline | 18.4mg | 63mg |
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| Saturated Fat | 10.867g | 10.325g |
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| Monounsaturated Fat | 4.844g | 25.941g |
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| Polyunsaturated fat | 0.509g | 12.535g |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
60%
Minerals Daily Need Coverage Score
66%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 0.542g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 9.26g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 1mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.