Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Pimento Cheese

Mozzarella vs. Pimento Cheese — In-Depth Nutrition Comparison

Compare

Significant differences between mozzarella and pimento Cheese

  • Mozzarella has more protein, calcium, and vitamin B12; however, pimento Cheese is richer in phosphorus, fats, and vitamin A.
  • Pimento Cheese covers your daily saturated fat needs 44% more than mozzarella.
  • Mozzarella contains less cholesterol.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Cheese, pasteurized process, pimento.

Infographic

Mozzarella vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +19.1%
Contains less SodiumSodium -98.3%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +68%
Contains more CopperCopper +22.2%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +∞%
~equal in Zinc ~2.98mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +31.4%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin AVitamin A +78.1%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +61.1%
~equal in Vitamin B2 ~0.354mg

All nutrients comparison - raw data values

Nutrient Mozzarella Pimento Cheese DV% diff.
Saturated fat 10.867g 19.663g 40%
Sodium 16mg 915mg 39%
Phosphorus 524mg 744mg 31%
Fats 17.1g 31.2g 22%
Cholesterol 54mg 94mg 13%
Calcium 731mg 614mg 12%
Vitamin A 137µg 244µg 12%
Protein 27.5g 22.13g 11%
Vitamin B5 0.485mg 10%
Monounsaturated fat 4.844g 8.937g 10%
Vitamin B12 0.92µg 0.7µg 9%
Calories 280kcal 375kcal 5%
Vitamin C 0mg 2.3mg 3%
Choline 18.4mg 34.7mg 3%
Polyunsaturated fat 0.509g 0.988g 3%
Potassium 95mg 162mg 2%
Iron 0.25mg 0.42mg 2%
Selenium 15.7µg 14.5µg 2%
Vitamin D* 13 IU 22 IU 1%
Vitamin D 0.3µg 0.5µg 1%
Magnesium 26mg 22mg 1%
Copper 0.027mg 0.033mg 1%
Zinc 3.13mg 2.98mg 1%
Vitamin E 0.15mg 0.29mg 1%
Manganese 0.016mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin B2 0.34mg 0.354mg 1%
Vitamin B6 0.08mg 0.071mg 1%
Vitamin K 1.8µg 2.9µg 1%
Protein per 100 calories 9.8g 5.9g N/A
Calories per 10 g protein 102kcal 169kcal N/A
Weight per 100 calories 36g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 3.1g 1.63g N/A
Carbs 3.1g 1.73g 0%
Sugar 1.23g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.12mg 0.078mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.323mg 0%
Threonine 0.718mg 0%
Isoleucine 1.023mg 0%
Leucine 1.956mg 0%
Lysine 2.196mg 0%
Methionine 0.572mg 0%
Phenylalanine 1.124mg 0%
Valine 1.325mg 0%
Histidine 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +24.3%
Contains more CarbsCarbs +79.2%
Contains more WaterWater +27.7%
Contains more FatsFats +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +84.5%
Contains more Poly. FatPolyunsaturated fat +94.1%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Pimento Cheese
Pimento Cheese vs Cottage cheese
Cottage cheese
Pimento Cheese
Pimento Cheese vs Feta
Feta
Pimento Cheese
Pimento Cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.