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  6. Mozzarella vs. Raisin

Mozzarella vs. Raisin — In-Depth Nutrition Comparison

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A recap on the differences between mozzarella and raisins

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, and zinc, yet raisins are higher in copper, iron, and potassium.
  • Mozzarella covers your daily calcium needs 68% more than raisins.
  • The amount of cholesterol in raisins is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Raisins, seedless.

Infographic

Mozzarella vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +1362%
Contains more ZincZinc +1322.7%
Contains more PhosphorusPhosphorus +418.8%
Contains more SeleniumSelenium +2516.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +688.4%
Contains more IronIron +652%
Contains more CopperCopper +1077.8%
Contains less SodiumSodium -31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +65.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B3Vitamin B3 +538.3%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin KVitamin K +94.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Raisin DV% diff.
Calcium 731mg 50mg 68%
Phosphorus 524mg 101mg 60%
Protein 27.5g 3.07g 49%
Saturated fat 10.867g 0.058g 49%
Vitamin B12 0.92µg 0µg 38%
Fructose 29.68g 37%
Copper 0.027mg 0.318mg 32%
Selenium 15.7µg 0.6µg 27%
Zinc 3.13mg 0.22mg 26%
Fats 17.1g 0.46g 26%
Carbs 3.1g 79.18g 25%
Iron 0.25mg 1.88mg 20%
Potassium 95mg 749mg 19%
Cholesterol 54mg 0mg 18%
Vitamin B2 0.34mg 0.125mg 17%
Fiber 0g 3.7g 15%
Vitamin A 137µg 0µg 15%
Manganese 0.299mg 13%
Monounsaturated fat 4.844g 0.051g 12%
Vitamin B6 0.08mg 0.174mg 7%
Vitamin B1 0.02mg 0.106mg 7%
Vitamin B3 0.12mg 0.766mg 4%
Polyunsaturated fat 0.509g 0.037g 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin B5 0.095mg 2%
Folate 9µg 5µg 1%
Choline 18.4mg 11.1mg 1%
Calories 280kcal 299kcal 1%
Vitamin K 1.8µg 3.5µg 1%
Starch 2.7g 1%
Magnesium 26mg 32mg 1%
Net carbs 3.1g 75.48g N/A
Sugar 1.23g 59.19g N/A
Sodium 16mg 11mg 0%
Vitamin E 0.15mg 0.12mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +795.8%
Contains more FatsFats +3617.4%
Contains more WaterWater +223.4%
Contains more OtherOther +29%
Contains more CarbsCarbs +2454.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +9398%
Contains more Poly. FatPolyunsaturated fat +1275.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.