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  6. Mozzarella vs. Shark raw

Mozzarella vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between mozzarella and shark raw

  • Mozzarella has more calcium, phosphorus, zinc, and vitamin B2; however, shark raw has more selenium, vitamin B6, vitamin B12, vitamin B3, and choline.
  • Mozzarella's daily need coverage for calcium is 70% more.
  • Mozzarella has 12 times more saturated fat than shark raw. Mozzarella has 10.867g of saturated fat, while shark raw has 0.925g.
  • Mozzarella has a higher glycemic index than shark raw.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Fish, shark, mixed species, raw.

Infographic

Mozzarella vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +2050%
Contains more ZincZinc +627.9%
Contains more PhosphorusPhosphorus +149.5%
Contains less SodiumSodium -79.7%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +236%
Contains more CopperCopper +22.2%
Contains more SeleniumSelenium +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +2348.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +62%
Contains more CholineCholine +253.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Shark raw DV% diff.
Calcium 731mg 34mg 70%
Phosphorus 524mg 210mg 45%
Saturated fat 10.867g 0.925g 45%
Selenium 15.7µg 36.5µg 38%
Vitamin B6 0.08mg 0.4mg 25%
Zinc 3.13mg 0.43mg 25%
Vitamin B12 0.92µg 1.49µg 24%
Vitamin B2 0.34mg 0.062mg 21%
Fats 17.1g 4.51g 19%
Vitamin B3 0.12mg 2.938mg 18%
Vitamin B5 0.695mg 14%
Protein 27.5g 20.98g 13%
Monounsaturated fat 4.844g 1.808g 8%
Choline 18.4mg 65mg 8%
Calories 280kcal 130kcal 8%
Iron 0.25mg 0.84mg 7%
Vitamin A 137µg 70µg 7%
Vitamin E 0.15mg 1mg 6%
Polyunsaturated fat 0.509g 1.195g 5%
Magnesium 26mg 49mg 5%
Sodium 16mg 79mg 3%
Folate 9µg 3µg 2%
Vitamin D 0.3µg 0.6µg 2%
Vitamin B1 0.02mg 0.042mg 2%
Potassium 95mg 160mg 2%
Cholesterol 54mg 51mg 1%
Carbs 3.1g 0g 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin D 13IU 24IU 1%
Copper 0.027mg 0.033mg 1%
Manganese 0.015mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +31.1%
Contains more FatsFats +279.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +167.9%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +134.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.