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  6. Mozzarella vs. Cinnamon

Mozzarella vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Cinnamon?

  • Mozzarella is higher in Phosphorus, Vitamin B12, Vitamin B2, and Selenium, yet Cinnamon is higher in Fiber, Iron, Copper, Calcium, and Vitamin K.
  • Cinnamon's daily need coverage for Fiber is 212% more.
  • The amount of Saturated Fat in Cinnamon is lower.

We used Cheese, mozzarella, low sodium and Spices, cinnamon, ground types in this article.

Infographic

Mozzarella vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
3
:
7
Cinnamon
Cinnamon
Contains more Phosphorus +718.8%
Contains more Zinc +71%
Contains more Selenium +406.5%
Contains more Calcium +37.1%
Contains more Iron +3228%
Contains more Magnesium +130.8%
Contains more Potassium +353.7%
Contains less Sodium -37.5%
Contains more Copper +1155.6%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +718.8%
Contains more Zinc +71%
Contains more Selenium +406.5%
Contains more Calcium +37.1%
Contains more Iron +3228%
Contains more Magnesium +130.8%
Contains more Potassium +353.7%
Contains less Sodium -37.5%
Contains more Copper +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
7
Cinnamon
Cinnamon
Contains more Vitamin A +75.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin B6 +97.5%
Contains more Vitamin K +1633.3%
Equal in Vitamin B1 - 0.022
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +75.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin B6 +97.5%
Contains more Vitamin K +1633.3%
Equal in Vitamin B1 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Cinnamon
Cinnamon
Contains more Protein +589.2%
Contains more Fats +1279%
Contains more Water +371.6%
Contains more Carbs +2499.7%
Contains more Other +50%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +589.2%
Contains more Fats +1279%
Contains more Water +371.6%
Contains more Carbs +2499.7%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +1869.1%
Contains more Polyunsaturated fat +648.5%
Contains less Saturated Fat -96.8%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +1869.1%
Contains more Polyunsaturated fat +648.5%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Cinnamon Opinion
Net carbs 3.1g 27.49g Cinnamon
Protein 27.5g 3.99g Mozzarella
Fats 17.1g 1.24g Mozzarella
Carbs 3.1g 80.59g Cinnamon
Calories 280kcal 247kcal Mozzarella
Fructose 1.11g Cinnamon
Sugar 1.23g 2.17g Mozzarella
Fiber 0g 53.1g Cinnamon
Calcium 731mg 1002mg Cinnamon
Iron 0.25mg 8.32mg Cinnamon
Magnesium 26mg 60mg Cinnamon
Phosphorus 524mg 64mg Mozzarella
Potassium 95mg 431mg Cinnamon
Sodium 16mg 10mg Cinnamon
Zinc 3.13mg 1.83mg Mozzarella
Copper 0.027mg 0.339mg Cinnamon
Manganese 17.466mg Cinnamon
Selenium 15.7µg 3.1µg Mozzarella
Vitamin A 517IU 295IU Mozzarella
Vitamin A RAE 137µg 15µg Mozzarella
Vitamin E 0.15mg 2.32mg Cinnamon
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.02mg 0.022mg Cinnamon
Vitamin B2 0.34mg 0.041mg Mozzarella
Vitamin B3 0.12mg 1.332mg Cinnamon
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.08mg 0.158mg Cinnamon
Folate 9µg 6µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 31.2µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Cholesterol 54mg 0mg Cinnamon
Saturated Fat 10.867g 0.345g Cinnamon
Monounsaturated Fat 4.844g 0.246g Mozzarella
Polyunsaturated fat 0.509g 0.068g Mozzarella
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
21%
Cinnamon
Minerals Daily Need Coverage Score
66%
Mozzarella
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.94g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 27)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 10.522g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.