Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mozzarella vs Cinnamon - In-Depth Nutrition Comparison

Compare

What are the differences between Mozzarella and Cinnamon?

  • Mozzarella is higher in Phosphorus, Vitamin B2, and Selenium, yet Cinnamon is higher in Fiber, Iron, Vitamin B12, Copper, Calcium, and Vitamin K.
  • Cinnamon's daily need coverage for Fiber is 212% more.
  • Mozzarella has 31 times more Saturated Fat than Cinnamon. While Mozzarella has 10.867g of Saturated Fat, Cinnamon has only 0.345g.

We used Cheese, mozzarella, low sodium and Spices, cinnamon, ground types in this article.

Infographic

Mozzarella vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +718.8%
Contains more Zinc +71%
Contains more Calcium +37.1%
Contains more Iron +3228%
Contains more Magnesium +130.8%
Contains more Potassium +353.7%
Contains less Sodium -37.5%
Contains more Copper +1155.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Phosphorus +718.8%
Contains more Zinc +71%
Contains more Calcium +37.1%
Contains more Iron +3228%
Contains more Magnesium +130.8%
Contains more Potassium +353.7%
Contains less Sodium -37.5%
Contains more Copper +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +75.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin B6 +97.5%
Contains more Vitamin K +1633.3%
Equal in Vitamin B1 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +75.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin B6 +97.5%
Contains more Vitamin K +1633.3%
Equal in Vitamin B1 - 0.022

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Cinnamon Opinion
Net carbs 3.1g 27.49g Cinnamon
Protein 27.5g 3.99g Mozzarella
Fats 17.1g 1.24g Mozzarella
Carbs 3.1g 80.59g Cinnamon
Calories 280kcal 247kcal Mozzarella
Starch g g
Fructose g 1.11g Cinnamon
Sugar 1.23g 2.17g Mozzarella
Fiber 0g 53.1g Cinnamon
Calcium 731mg 1002mg Cinnamon
Iron 0.25mg 8.32mg Cinnamon
Magnesium 26mg 60mg Cinnamon
Phosphorus 524mg 64mg Mozzarella
Potassium 95mg 431mg Cinnamon
Sodium 16mg 10mg Cinnamon
Zinc 3.13mg 1.83mg Mozzarella
Copper 0.027mg 0.339mg Cinnamon
Vitamin A 517IU 295IU Mozzarella
Vitamin E 0.15mg 2.32mg Cinnamon
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.02mg 0.022mg Cinnamon
Vitamin B2 0.34mg 0.041mg Mozzarella
Vitamin B3 0.12mg 1.332mg Cinnamon
Vitamin B5 mg 0.358mg Cinnamon
Vitamin B6 0.08mg 0.158mg Cinnamon
Folate 9µg 6µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 31.2µg Cinnamon
Tryptophan mg 0.049mg Cinnamon
Threonine mg 0.136mg Cinnamon
Isoleucine mg 0.146mg Cinnamon
Leucine mg 0.253mg Cinnamon
Lysine mg 0.243mg Cinnamon
Methionine mg 0.078mg Cinnamon
Phenylalanine mg 0.146mg Cinnamon
Valine mg 0.224mg Cinnamon
Histidine mg 0.117mg Cinnamon
Cholesterol 54mg 0mg Cinnamon
Trans Fat g 0g Mozzarella
Saturated Fat 10.867g 0.345g Cinnamon
Monounsaturated Fat 4.844g 0.246g Mozzarella
Polyunsaturated fat 0.509g 0.068g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
21
Cinnamon
Mineral Summary Score
72
Mozzarella
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
24%
Cinnamon
Carbohydrates
3%
Mozzarella
81%
Cinnamon
Fats
79%
Mozzarella
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.94g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 27)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 10.522g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.