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  6. Mozzarella vs. Cinnamon

Mozzarella vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between mozzarella and cinnamon?

  • Mozzarella is higher in phosphorus, vitamin B12, vitamin B2, and selenium, yet cinnamon is higher in fiber, iron, copper, calcium, and vitamin K.
  • Cinnamon's daily need coverage for fiber is 212% more.
  • The amount of saturated fat in cinnamon is lower.

We used Cheese, mozzarella, low sodium and Spices, cinnamon, ground types in this article.

Infographic

Mozzarella vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +718.8%
Contains more SeleniumSelenium +406.5%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +353.7%
Contains more IronIron +3228%
Contains more CopperCopper +1155.6%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +813.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +729.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +67.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1446.7%
Contains more Vitamin B3Vitamin B3 +1010%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin KVitamin K +1633.3%
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.25mg 8.32mg 101%
Phosphorus 524mg 64mg 66%
Saturated fat 10.867g 0.345g 48%
Protein 27.5g 3.99g 47%
Vitamin B12 0.92µg 0µg 38%
Copper 0.027mg 0.339mg 35%
Calcium 731mg 1002mg 27%
Carbs 3.1g 80.59g 26%
Vitamin K 1.8µg 31.2µg 25%
Fats 17.1g 1.24g 24%
Vitamin B2 0.34mg 0.041mg 23%
Selenium 15.7µg 3.1µg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 15µg 14%
Vitamin E 0.15mg 2.32mg 14%
Zinc 3.13mg 1.83mg 12%
Monounsaturated fat 4.844g 0.246g 11%
Potassium 95mg 431mg 10%
Vitamin B3 0.12mg 1.332mg 8%
Magnesium 26mg 60mg 8%
Vitamin B5 0.358mg 7%
Vitamin B6 0.08mg 0.158mg 6%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.509g 0.068g 3%
Calories 280kcal 247kcal 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Fructose 1.11g 1%
Folate 9µg 6µg 1%
Choline 18.4mg 11mg 1%
Net carbs 3.1g 27.49g N/A
Sugar 1.23g 2.17g N/A
Sodium 16mg 10mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +589.2%
Contains more FatsFats +1279%
Contains more WaterWater +371.6%
Contains more CarbsCarbs +2499.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1869.1%
Contains more Poly. FatPolyunsaturated fat +648.5%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.