Mozzarella vs. Sugar substitute — In-Depth Nutrition Comparison
What are the main differences between Mozzarella and Sugar substitute?
- Mozzarella is richer in Phosphorus, Zinc, Vitamin B2, and Vitamin B6, while Sugar substitute is higher in Calcium.
- Mozzarella's daily need coverage for Phosphorus is 74% higher.
- Sugar substitute has 78 times less Zinc than Mozzarella. Mozzarella has 3.13mg of Zinc, while Sugar substitute has 0.04mg.
- Mozzarella is lower in Sugar.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||137µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|