Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mozzarella vs Sugar substitute - In-Depth Nutrition Comparison

Compare

What are the main differences between Mozzarella and Sugar substitute?

  • Mozzarella is richer in Phosphorus, Zinc, Vitamin B2, and Vitamin B6, while Sugar substitute is higher in Calcium.
  • Mozzarella's daily need coverage for Phosphorus is 74% higher.
  • Sugar substitute has 78 times less Zinc than Mozzarella. Mozzarella has 3.13mg of Zinc, while Sugar substitute has 0.04mg.
  • Mozzarella is lower in Sugar.

We used Cheese, mozzarella, low sodium and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Mozzarella vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +56.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +6450%
Contains more Potassium +143.6%
Contains less Sodium -97.2%
Contains more Zinc +7725%
Contains more Copper +285.7%
Contains more Calcium +20.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Contains more Iron +56.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +6450%
Contains more Potassium +143.6%
Contains less Sodium -97.2%
Contains more Zinc +7725%
Contains more Copper +285.7%
Contains more Calcium +20.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mozzarella Sugar substitute Opinion
Net carbs 3.1g 84.17g Sugar substitute
Protein 27.5g 2.06g Mozzarella
Fats 17.1g 0g Mozzarella
Carbs 3.1g 84.77g Sugar substitute
Calories 280kcal 347kcal Sugar substitute
Starch g 3.52g Sugar substitute
Fructose g 0g Sugar substitute
Sugar 1.23g 4.03g Mozzarella
Fiber 0g 0.6g Sugar substitute
Calcium 731mg 879mg Sugar substitute
Iron 0.25mg 0.16mg Mozzarella
Magnesium 26mg 6mg Mozzarella
Phosphorus 524mg 8mg Mozzarella
Potassium 95mg 39mg Mozzarella
Sodium 16mg 572mg Mozzarella
Zinc 3.13mg 0.04mg Mozzarella
Copper 0.027mg 0.007mg Mozzarella
Vitamin A 517IU IU Mozzarella
Vitamin E 0.15mg mg Mozzarella
Vitamin D 13IU IU Mozzarella
Vitamin D 0.3µg µg Mozzarella
Vitamin C 0mg mg Mozzarella
Vitamin B1 0.02mg 0.015mg Mozzarella
Vitamin B2 0.34mg 0.015mg Mozzarella
Vitamin B3 0.12mg mg Mozzarella
Vitamin B5 mg 0.08mg Sugar substitute
Vitamin B6 0.08mg 0.015mg Mozzarella
Folate 9µg µg Mozzarella
Vitamin B12 0.92µg µg Mozzarella
Vitamin K 1.8µg µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 54mg mg Sugar substitute
Trans Fat g g
Saturated Fat 10.867g g Sugar substitute
Monounsaturated Fat 4.844g g Mozzarella
Polyunsaturated fat 0.509g g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
1
Sugar substitute
Mineral Summary Score
72
Mozzarella
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
12%
Sugar substitute
Carbohydrates
3%
Mozzarella
85%
Sugar substitute
Fats
79%
Mozzarella
0%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.