Mozzarella vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and sugar substitute?
- Mozzarella is richer in phosphorus, protein, zinc, fats, vitamin B2, and vitamin B6, while sugar substitute is higher in carbs and calcium.
- Mozzarella's daily need coverage for phosphorus is 74% higher.
- Mozzarella is lower in sodium.
- Sugar substitute has a higher glycemic index (40) than mozzarella (27).
We used Cheese, mozzarella, low sodium and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +7725% |
| Contains more PhosphorusPhosphorus | +6450% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +2166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 8mg | 74% |
| Protein | 27.5g | 2.06g | 51% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.04mg | 28% |
| Carbs | 3.1g | 84.77g | 27% |
| Fats | 17.1g | 0g | 26% |
| Vitamin B2 | 0.34mg | 0.015mg | 25% |
| Sodium | 16mg | 572mg | 24% |
| Cholesterol | 54mg | 18% | |
| Calcium | 731mg | 879mg | 15% |
| Vitamin A | 137µg | 15% | |
| Monounsaturated fat | 4.844g | 12% | |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Calories | 280kcal | 347kcal | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 95mg | 39mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.027mg | 0.007mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Iron | 0.25mg | 0.16mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B3 | 0.12mg | 1% | |
| Protein per 100 calories | 9.8g | 0.59g | N/A |
| Calories per 10 g protein | 102kcal | 1684kcal | N/A |
| Weight per 100 calories | 36g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 3.1g | 84.17g | N/A |
| Sugar | 1.23g | 4.03g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1235% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +446% |
| Contains more CarbsCarbs | +2634.5% |
