Mozzarella vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and sugar substitute?
- Mozzarella is richer in phosphorus, zinc, vitamin B2, and vitamin B6, while sugar substitute is higher in calcium.
- Mozzarella's daily need coverage for phosphorus is 74% higher.
- Sugar substitute has 78 times less zinc than mozzarella. Mozzarella has 3.13mg of zinc, while sugar substitute has 0.04mg.
- Mozzarella is lower in sugar.
- Sugar substitute has a higher glycemic index (40) than mozzarella (27).
We used Cheese, mozzarella, low sodium and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +7725% |
| Contains more PhosphorusPhosphorus | +6450% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +2166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 8mg | 74% |
| Protein | 27.5g | 2.06g | 51% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.04mg | 28% |
| Carbs | 3.1g | 84.77g | 27% |
| Fats | 17.1g | 0g | 26% |
| Vitamin B2 | 0.34mg | 0.015mg | 25% |
| Sodium | 16mg | 572mg | 24% |
| Cholesterol | 54mg | 18% | |
| Vitamin A | 137µg | 15% | |
| Calcium | 731mg | 879mg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Choline | 18.4mg | 3% | |
| Calories | 280kcal | 347kcal | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Potassium | 95mg | 39mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Copper | 0.027mg | 0.007mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Iron | 0.25mg | 0.16mg | 1% |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 3.1g | 84.17g | N/A |
| Sugar | 1.23g | 4.03g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1235% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +446% |
| Contains more CarbsCarbs | +2634.5% |
| Contains more OtherOther | +67.9% |
