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Mozzarella vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Swiss cheese?

  • Swiss cheese is richer than Mozzarella in Vitamin B12, Selenium, Vitamin A RAE, Calcium, Zinc, and Phosphorus.
  • Swiss cheese's daily need coverage for Vitamin B12 is 89% more.
  • The amount of Saturated Fat in Mozzarella is lower.

We used Cheese, mozzarella, low sodium and Cheese, swiss types in this article.

Infographic

Mozzarella vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +92.3%
Contains more Potassium +31.9%
Contains less Sodium -91.4%
Contains more Calcium +21.8%
Contains more Magnesium +26.9%
Contains more Zinc +39.6%
Contains more Copper +74.1%
Contains more Selenium +91.1%
Equal in Phosphorus - 574
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +92.3%
Contains more Potassium +31.9%
Contains less Sodium -91.4%
Contains more Calcium +21.8%
Contains more Magnesium +26.9%
Contains more Zinc +39.6%
Contains more Copper +74.1%
Contains more Selenium +91.1%
Equal in Phosphorus - 574

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +28.6%
Contains more Vitamin A +102.5%
Contains more Vitamin E +300%
Contains more Folate +11.1%
Contains more Vitamin B12 +232.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +28.6%
Contains more Vitamin A +102.5%
Contains more Vitamin E +300%
Contains more Folate +11.1%
Contains more Vitamin B12 +232.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +115.3%
Contains more Water +32.6%
Contains more Fats +81.2%
Contains more Other +24.2%
Equal in Protein - 26.96
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +115.3%
Contains more Water +32.6%
Contains more Fats +81.2%
Contains more Other +24.2%
Equal in Protein - 26.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +66.1%
Contains more Polyunsaturated fat +163.5%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +66.1%
Contains more Polyunsaturated fat +163.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Swiss cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Swiss cheese Opinion
Net carbs 3.1g 1.44g Mozzarella
Protein 27.5g 26.96g Mozzarella
Fats 17.1g 30.99g Swiss cheese
Carbs 3.1g 1.44g Mozzarella
Calories 280kcal 393kcal Swiss cheese
Sugar 1.23g 0g Swiss cheese
Calcium 731mg 890mg Swiss cheese
Iron 0.25mg 0.13mg Mozzarella
Magnesium 26mg 33mg Swiss cheese
Phosphorus 524mg 574mg Swiss cheese
Potassium 95mg 72mg Mozzarella
Sodium 16mg 187mg Mozzarella
Zinc 3.13mg 4.37mg Swiss cheese
Copper 0.027mg 0.047mg Swiss cheese
Manganese 0.026mg Swiss cheese
Selenium 15.7µg 30µg Swiss cheese
Vitamin A 517IU 1047IU Swiss cheese
Vitamin A RAE 137µg 288µg Swiss cheese
Vitamin E 0.15mg 0.6mg Swiss cheese
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin B1 0.02mg 0.011mg Mozzarella
Vitamin B2 0.34mg 0.302mg Mozzarella
Vitamin B3 0.12mg 0.064mg Mozzarella
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.08mg 0.071mg Mozzarella
Folate 9µg 10µg Swiss cheese
Vitamin B12 0.92µg 3.06µg Swiss cheese
Vitamin K 1.8µg 1.4µg Mozzarella
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 54mg 93mg Mozzarella
Trans Fat 0.987g Mozzarella
Saturated Fat 10.867g 18.227g Mozzarella
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 4.844g 8.046g Swiss cheese
Polyunsaturated fat 0.509g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
48%
Swiss cheese
Minerals Daily Need Coverage Score
66%
Mozzarella
87%
Swiss cheese

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 7.36g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.