Parmigiano-Reggiano vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and amaranth?
- Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B2, zinc, selenium, and copper, yet amaranth is richer in manganese, iron, and fiber.
- Parmigiano-Reggiano's daily need coverage for calcium is 106% higher.
- Parmigiano-Reggiano has 255 times more sodium than amaranth. Parmigiano-Reggiano has 1529mg of sodium, while amaranth has 6mg.
- Parmigiano-Reggiano has a lower glycemic index than amaranth.
We used Cheese, parmesan, dry grated, reduced fat and Amaranth grain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2259.6% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +392.6% |
| Contains more SeleniumSelenium | +221.8% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more IronIron | +133.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +904.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +2109.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +426.3% |
| Contains more FatsFats | +1165.8% |
| Contains more OtherOther | +942.9% |
| Contains more CarbsCarbs | +1264.2% |
| Contains more WaterWater | +48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 47mg | 106% |
| Vitamin B12 | 2.26µg | 94% | |
| Phosphorus | 729mg | 148mg | 83% |
| Sodium | 1529mg | 6mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Vitamin B2 | 0.486mg | 0.022mg | 36% |
| Manganese | 0.085mg | 0.854mg | 33% |
| Protein | 20g | 3.8g | 32% |
| Cholesterol | 88mg | 29% | |
| Fats | 20g | 1.58g | 28% |
| Zinc | 3.87mg | 0.86mg | 27% |
| Selenium | 17.7µg | 5.5µg | 22% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Iron | 0.9mg | 2.1mg | 15% |
| Copper | 0.238mg | 0.149mg | 10% |
| Calories | 265kcal | 102kcal | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.325mg | 7% | |
| Magnesium | 38mg | 65mg | 6% |
| Carbs | 1.37g | 18.69g | 6% |
| Vitamin B6 | 0.049mg | 0.113mg | 5% |
| Choline | 20.7mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Folate | 10µg | 22µg | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Vitamin B3 | 0.114mg | 0.235mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 1.37g | 16.59g | N/A |
| Potassium | 125mg | 135mg | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
5%
Minerals Daily Need Coverage Score
121%
43%
Comparison summary
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 1523mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 13.317g)
Which food is cheaper?
Amaranth is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.