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  6. Parmigiano-Reggiano vs. Kidney beans raw

Parmigiano-Reggiano vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between Parmigiano-Reggiano and Kidney beans raw

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, while Kidney beans raw has more Fiber, Folate, Iron, Copper, and Vitamin B1.
  • Kidney beans raw's daily need coverage for Fiber is 100% higher.
  • The amount of Saturated Fat in Kidney beans raw is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Beans, kidney, all types, mature seeds, raw.

Infographic

Parmigiano-Reggiano vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
4
:
6
Kidney beans raw
Kidney beans raw
Contains more Calcium +675.5%
Contains more Phosphorus +79.1%
Contains more Zinc +38.7%
Contains more Selenium +453.1%
Contains more Iron +811.1%
Contains more Magnesium +268.4%
Contains more Potassium +1024.8%
Contains less Sodium -98.4%
Contains more Copper +302.5%
Contains more Manganese +1101.2%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +675.5%
Contains more Phosphorus +79.1%
Contains more Zinc +38.7%
Contains more Selenium +453.1%
Contains more Iron +811.1%
Contains more Magnesium +268.4%
Contains more Potassium +1024.8%
Contains less Sodium -98.4%
Contains more Copper +302.5%
Contains more Manganese +1101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
4
:
8
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +1707%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +710.2%
Contains more Folate +3840%
Contains more Vitamin K +1017.6%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +1707%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +710.2%
Contains more Folate +3840%
Contains more Vitamin K +1017.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Fats +2309.6%
Contains more Water +330.6%
Contains more Other +109.7%
Contains more Protein +17.9%
Contains more Carbs +4280.3%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +2309.6%
Contains more Water +330.6%
Contains more Other +109.7%
Contains more Protein +17.9%
Contains more Carbs +4280.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +9428.1%
Contains less Saturated Fat -99.1%
Equal in Polyunsaturated fat - 0.457
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +9428.1%
Contains less Saturated Fat -99.1%
Equal in Polyunsaturated fat - 0.457

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Kidney beans raw Opinion
Net carbs 1.37g 35.11g Kidney beans raw
Protein 20g 23.58g Kidney beans raw
Fats 20g 0.83g Parmigiano-Reggiano
Carbs 1.37g 60.01g Kidney beans raw
Calories 265kcal 333kcal Kidney beans raw
Sugar 0g 2.23g Parmigiano-Reggiano
Fiber 0g 24.9g Kidney beans raw
Calcium 1109mg 143mg Parmigiano-Reggiano
Iron 0.9mg 8.2mg Kidney beans raw
Magnesium 38mg 140mg Kidney beans raw
Phosphorus 729mg 407mg Parmigiano-Reggiano
Potassium 125mg 1406mg Kidney beans raw
Sodium 1529mg 24mg Kidney beans raw
Zinc 3.87mg 2.79mg Parmigiano-Reggiano
Copper 0.238mg 0.958mg Kidney beans raw
Manganese 0.085mg 1.021mg Kidney beans raw
Selenium 17.7µg 3.2µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.22mg Kidney beans raw
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.029mg 0.529mg Kidney beans raw
Vitamin B2 0.486mg 0.219mg Parmigiano-Reggiano
Vitamin B3 0.114mg 2.06mg Kidney beans raw
Vitamin B5 0.325mg 0.78mg Kidney beans raw
Vitamin B6 0.049mg 0.397mg Kidney beans raw
Folate 10µg 394µg Kidney beans raw
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 19µg Kidney beans raw
Tryptophan 0.24mg 0.279mg Kidney beans raw
Threonine 1.519mg 0.992mg Parmigiano-Reggiano
Isoleucine 1.2mg 1.041mg Parmigiano-Reggiano
Leucine 2.983mg 1.882mg Parmigiano-Reggiano
Lysine 2.459mg 1.618mg Parmigiano-Reggiano
Methionine 0.369mg 0.355mg Parmigiano-Reggiano
Phenylalanine 1.604mg 1.275mg Parmigiano-Reggiano
Valine 1.498mg 1.233mg Parmigiano-Reggiano
Histidine 0.752mg 0.656mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Kidney beans raw
Saturated Fat 13.317g 0.12g Kidney beans raw
Monounsaturated Fat 6.098g 0.064g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.457g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
60%
Kidney beans raw
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1505mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 13.197g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.