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  6. Parmigiano-Reggiano vs. Green bean raw

Parmigiano-Reggiano vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and green bean raw?

  • Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet green bean raw is richer in vitamin K.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% higher.
  • Green bean raw contains less cholesterol.

We used Cheese, parmesan, dry grated, reduced fat and Beans, snap, green, raw types in this comparison.

Infographic

Parmigiano-Reggiano vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +2897.3%
Contains more CopperCopper +244.9%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +1818.4%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +14.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +154.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B3Vitamin B3 +543.9%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +2429.4%
Contains more FolateFolate +230%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Green bean raw DV% diff.
Calcium 1109mg 37mg 107%
Phosphorus 729mg 38mg 99%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 6mg 66%
Saturated fat 13.317g 0.05g 60%
Protein 20g 1.83g 36%
Vitamin K 1.7µg 43µg 34%
Zinc 3.87mg 0.24mg 33%
Selenium 17.7µg 0.6µg 31%
Fats 20g 0.22g 30%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.486mg 0.104mg 29%
Copper 0.238mg 0.069mg 19%
Monounsaturated fat 6.098g 0.01g 15%
Vitamin C 0mg 12.2mg 14%
Vitamin A 160µg 35µg 14%
Calories 265kcal 31kcal 12%
Fiber 0g 2.7g 11%
Vitamin B6 0.049mg 0.141mg 7%
Folate 10µg 33µg 6%
Manganese 0.085mg 0.216mg 6%
Vitamin B1 0.029mg 0.082mg 4%
Vitamin B3 0.114mg 0.734mg 4%
Potassium 125mg 211mg 3%
Magnesium 38mg 25mg 3%
Polyunsaturated fat 0.462g 0.113g 2%
Carbs 1.37g 6.97g 2%
Vitamin D 15IU 0IU 2%
Fructose 1.39g 2%
Vitamin B5 0.325mg 0.225mg 2%
Iron 0.9mg 1.03mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.17mg 0.41mg 2%
Choline 20.7mg 15.3mg 1%
Net carbs 1.37g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.24mg 0.019mg 0%
Threonine 1.519mg 0.079mg 0%
Isoleucine 1.2mg 0.066mg 0%
Leucine 2.983mg 0.112mg 0%
Lysine 2.459mg 0.088mg 0%
Methionine 0.369mg 0.022mg 0%
Phenylalanine 1.604mg 0.067mg 0%
Valine 1.498mg 0.09mg 0%
Histidine 0.752mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +992.9%
Contains more FatsFats +8990.9%
Contains more OtherOther +1116.7%
Contains more CarbsCarbs +408.8%
Contains more WaterWater +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +60880%
Contains more Poly. FatPolyunsaturated fat +308.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.