Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Beef broiled

Parmigiano-Reggiano vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Important differences between parmigiano-Reggiano and beef broiled

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, and copper; however, beef broiled has more vitamin B3, vitamin B6, zinc, and iron.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • Parmigiano-Reggiano has 21 times more sodium than beef broiled. Parmigiano-Reggiano has 1529mg of sodium, while beef broiled has 72mg.
  • Parmigiano-Reggiano has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Parmigiano-Reggiano vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +6061.1%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +268.2%
Contains more ManganeseManganese +608.3%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +188.9%
Contains more ZincZinc +63%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B3Vitamin B3 +4617.5%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +679.6%
Contains more Vitamin B12Vitamin B12 +16.8%
Contains more CholineCholine +298.1%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Beef broiled DV% diff.
Calcium 1109mg 18mg 109%
Phosphorus 729mg 198mg 76%
Sodium 1529mg 72mg 63%
Saturated fat 13.317g 5.895g 34%
Vitamin B3 0.114mg 5.378mg 33%
Vitamin B6 0.049mg 0.382mg 26%
Vitamin B2 0.486mg 0.176mg 24%
Zinc 3.87mg 6.31mg 22%
Iron 0.9mg 2.6mg 21%
Vitamin A 160µg 3µg 17%
Copper 0.238mg 0.085mg 17%
Vitamin B12 2.26µg 2.64µg 16%
Protein 20g 25.93g 12%
Choline 20.7mg 82.4mg 11%
Selenium 17.7µg 21.5µg 7%
Fats 20g 15.41g 7%
Vitamin B5 0.325mg 0.658mg 7%
Potassium 125mg 318mg 6%
Magnesium 38mg 21mg 4%
Manganese 0.085mg 0.012mg 3%
Vitamin D 15IU 2IU 2%
Vitamin D 0.4µg 0µg 2%
Monounsaturated fat 6.098g 6.668g 1%
Calories 265kcal 250kcal 1%
Vitamin B1 0.029mg 0.046mg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Cholesterol 88mg 88mg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin K 1.7µg 1.2µg 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.462g 0.484g 0%
Tryptophan 0.24mg 0.094mg 0%
Threonine 1.519mg 0.72mg 0%
Isoleucine 1.2mg 0.822mg 0%
Leucine 2.983mg 1.45mg 0%
Lysine 2.459mg 1.54mg 0%
Methionine 0.369mg 0.478mg 0%
Phenylalanine 1.604mg 0.725mg 0%
Valine 1.498mg 0.914mg 0%
Histidine 0.752mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +29.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1080.9%
Contains more ProteinProtein +29.7%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -55.7%
~equal in Monounsaturated fat ~6.668g
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.