Parmigiano-Reggiano vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between Parmigiano-Reggiano and Beef broiled
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE, however, Beef broiled has more Vitamin B3, Vitamin B6, Zinc, and Iron.
- Parmigiano-Reggiano's daily need coverage for Calcium is 109% more.
- Parmigiano-Reggiano has 53 times more Vitamin A RAE than Beef broiled. Parmigiano-Reggiano has 160µg of Vitamin A RAE, while Beef broiled has 3µg.
- Beef broiled is lower in Sodium.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +6061.1% |
| Contains more CopperCopper | +180% |
| Contains more PhosphorusPhosphorus | +268.2% |
| Contains more ManganeseManganese | +608.3% |
| Contains more PotassiumPotassium | +154.4% |
| Contains more IronIron | +188.9% |
| Contains more ZincZinc | +63% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6622.2% |
| Contains more Vitamin E Vitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.1% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +4617.5% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +679.6% |
| Contains more Vitamin B12Vitamin B12 | +16.8% |
| Contains more CholineCholine | +298.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1080.9% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated Fat | -55.7% |
~equal in
Monounsaturated Fat
~6.668g
~equal in
Polyunsaturated fat
~0.484g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 250kcal |
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| Protein | 20g | 25.93g |
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| Fats | 20g | 15.41g |
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| Net carbs | 1.37g | 0g |
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| Carbs | 1.37g | 0g |
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| Cholesterol | 88mg | 88mg | |
| Vitamin D | 15IU | 2IU |
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| Magnesium | 38mg | 21mg |
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| Calcium | 1109mg | 18mg |
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| Potassium | 125mg | 318mg |
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| Iron | 0.9mg | 2.6mg |
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| Copper | 0.238mg | 0.085mg |
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| Zinc | 3.87mg | 6.31mg |
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| Phosphorus | 729mg | 198mg |
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| Sodium | 1529mg | 72mg |
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| Vitamin A | 605IU | 9IU |
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| Vitamin A RAE | 160µg | 3µg |
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| Vitamin E | 0.17mg | 0.12mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.085mg | 0.012mg |
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| Selenium | 17.7µg | 21.5µg |
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| Vitamin B1 | 0.029mg | 0.046mg |
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| Vitamin B2 | 0.486mg | 0.176mg |
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| Vitamin B3 | 0.114mg | 5.378mg |
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| Vitamin B5 | 0.325mg | 0.658mg |
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| Vitamin B6 | 0.049mg | 0.382mg |
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| Vitamin B12 | 2.26µg | 2.64µg |
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| Vitamin K | 1.7µg | 1.2µg |
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| Folate | 10µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 20.7mg | 82.4mg |
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| Saturated Fat | 13.317g | 5.895g |
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| Monounsaturated Fat | 6.098g | 6.668g |
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| Polyunsaturated fat | 0.462g | 0.484g |
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| Tryptophan | 0.24mg | 0.094mg |
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| Threonine | 1.519mg | 0.72mg |
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| Isoleucine | 1.2mg | 0.822mg |
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| Leucine | 2.983mg | 1.45mg |
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| Lysine | 2.459mg | 1.54mg |
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| Methionine | 0.369mg | 0.478mg |
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| Phenylalanine | 1.604mg | 0.725mg |
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| Valine | 1.498mg | 0.914mg |
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| Histidine | 0.752mg | 0.604mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
51%
Minerals Daily Need Coverage Score
121%
56%
Comparison summary
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 1457mg)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 7.422g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.