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  6. Parmigiano-Reggiano vs. Beef broiled

Parmigiano-Reggiano vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and beef broiled

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, and vitamin A; however, beef broiled has more vitamin B3, vitamin B6, zinc, and iron.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • Parmigiano-Reggiano has 53 times more vitamin A than beef broiled. Parmigiano-Reggiano has 160µg of vitamin A, while beef broiled has 3µg.
  • Beef broiled is lower in sodium.
  • Parmigiano-Reggiano has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Parmigiano-Reggiano vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +6061.1%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +268.2%
Contains more ManganeseManganese +608.3%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +188.9%
Contains more ZincZinc +63%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +21.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B3Vitamin B3 +4617.5%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +679.6%
Contains more Vitamin B12Vitamin B12 +16.8%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Beef broiled DV% diff.
Calcium 1109mg 18mg 109%
Phosphorus 729mg 198mg 76%
Sodium 1529mg 72mg 63%
Saturated fat 13.317g 5.895g 34%
Vitamin B3 0.114mg 5.378mg 33%
Vitamin B6 0.049mg 0.382mg 26%
Vitamin B2 0.486mg 0.176mg 24%
Zinc 3.87mg 6.31mg 22%
Iron 0.9mg 2.6mg 21%
Copper 0.238mg 0.085mg 17%
Vitamin A 160µg 3µg 17%
Vitamin B12 2.26µg 2.64µg 16%
Protein 20g 25.93g 12%
Choline 20.7mg 82.4mg 11%
Fats 20g 15.41g 7%
Selenium 17.7µg 21.5µg 7%
Vitamin B5 0.325mg 0.658mg 7%
Potassium 125mg 318mg 6%
Magnesium 38mg 21mg 4%
Manganese 0.085mg 0.012mg 3%
Omega-3 (ALA) 0.044g 3%
Vitamin D* 15 IU 2 IU 2%
Vitamin D 0.4µg 0µg 2%
Calories 265kcal 250kcal 1%
Vitamin B1 0.029mg 0.046mg 1%
Monounsaturated fat 6.098g 6.668g 1%
Protein per 100 calories 7.5g 10g N/A
Calories per 10 g protein 133kcal 96kcal N/A
Weight per 100 calories 38g 40g N/A
Unsaturated / Saturated Fat ratio 0.49 1.2 N/A
Net carbs 1.37g 0g N/A
Carbs 1.37g 0g 0%
Cholesterol 88mg 88mg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin K 1.7µg 1.2µg 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.462g 0.484g 0%
Tryptophan 0.24mg 0.094mg 0%
Threonine 1.519mg 0.72mg 0%
Isoleucine 1.2mg 0.822mg 0%
Leucine 2.983mg 1.45mg 0%
Lysine 2.459mg 1.54mg 0%
Methionine 0.369mg 0.478mg 0%
Phenylalanine 1.604mg 0.725mg 0%
Valine 1.498mg 0.914mg 0%
Histidine 0.752mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +29.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.7%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -55.7%
~equal in Monounsaturated fat ~6.668g
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.