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  6. Parmigiano-Reggiano vs. Butter oil

Parmigiano-Reggiano vs. Butter oil — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and butter oil?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet butter oil is higher in vitamin A.
  • Butter oil's daily need coverage for saturated fat is 243% more.
  • The amount of sodium in butter oil is lower.

We used Cheese, parmesan, dry grated, reduced fat and Butter oil, anhydrous types in this article.

Infographic

Parmigiano-Reggiano vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27625%
Contains more PotassiumPotassium +2400%
Contains more IronIron +∞%
Contains more CopperCopper +23700%
Contains more ZincZinc +38600%
Contains more PhosphorusPhosphorus +24200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +9620%
Contains more Vitamin B3Vitamin B3 +3700%
Contains more Vitamin B5Vitamin B5 +3150%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin B12Vitamin B12 +22500%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +1547.1%
Contains more Vitamin KVitamin K +405.9%
~equal in Vitamin C ~0mg
~equal in Choline ~22.3mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Butter oil DV% diff.
Saturated fat 13.317g 61.924g 221%
Fats 20g 99.48g 122%
Calcium 1109mg 4mg 111%
Phosphorus 729mg 3mg 104%
Vitamin B12 2.26µg 0.01µg 94%
Vitamin A 160µg 840µg 76%
Sodium 1529mg 2mg 66%
Monounsaturated fat 6.098g 28.732g 57%
Cholesterol 88mg 256mg 56%
Protein 20g 0.28g 39%
Vitamin B2 0.486mg 0.005mg 37%
Zinc 3.87mg 0.01mg 35%
Selenium 17.7µg 0µg 32%
Calories 265kcal 876kcal 31%
Copper 0.238mg 0.001mg 26%
Polyunsaturated fat 0.462g 3.694g 22%
Vitamin E 0.17mg 2.8mg 18%
Iron 0.9mg 0mg 11%
Magnesium 38mg 0mg 9%
Vitamin K 1.7µg 8.6µg 6%
Vitamin B5 0.325mg 0.01mg 6%
Manganese 0.085mg 0mg 4%
Potassium 125mg 5mg 4%
Vitamin B6 0.049mg 0.001mg 4%
Folate 10µg 0µg 3%
Vitamin B1 0.029mg 0.001mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin B3 0.114mg 0.003mg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Choline 20.7mg 22.3mg 0%
Tryptophan 0.24mg 0.004mg 0%
Threonine 1.519mg 0.013mg 0%
Isoleucine 1.2mg 0.017mg 0%
Leucine 2.983mg 0.027mg 0%
Lysine 2.459mg 0.022mg 0%
Methionine 0.369mg 0.007mg 0%
Phenylalanine 1.604mg 0.014mg 0%
Valine 1.498mg 0.019mg 0%
Histidine 0.752mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +7042.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20983.3%
Contains more OtherOther +∞%
Contains more FatsFats +397.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +371.2%
Contains more Poly. FatPolyunsaturated fat +699.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.