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  6. Parmigiano-Reggiano vs. Chickpea raw

Parmigiano-Reggiano vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between Parmigiano-Reggiano and Chickpea raw

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, however, Chickpea raw is richer in Manganese, Folate, Fiber, Copper, and Iron.
  • Chickpea raw covers your daily Manganese needs 923% more than Parmigiano-Reggiano.
  • Chickpea raw contains less Sodium.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Parmigiano-Reggiano vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
4
:
6
Chickpea raw
Chickpea raw
Contains more Calcium +1845.6%
Contains more Phosphorus +189.3%
Contains more Zinc +40.2%
Contains more Selenium +∞%
Contains more Iron +378.9%
Contains more Magnesium +107.9%
Contains more Potassium +474.4%
Contains less Sodium -98.4%
Contains more Copper +175.6%
Contains more Manganese +24965.9%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +1845.6%
Contains more Phosphorus +189.3%
Contains more Zinc +40.2%
Contains more Selenium +∞%
Contains more Iron +378.9%
Contains more Magnesium +107.9%
Contains more Potassium +474.4%
Contains less Sodium -98.4%
Contains more Copper +175.6%
Contains more Manganese +24965.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
4
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin A +803%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +382.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1544.8%
Contains more Vitamin B3 +1251.8%
Contains more Vitamin B5 +388.6%
Contains more Vitamin B6 +991.8%
Contains more Folate +5470%
Contains more Vitamin K +429.4%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +803%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +382.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1544.8%
Contains more Vitamin B3 +1251.8%
Contains more Vitamin B5 +388.6%
Contains more Vitamin B6 +991.8%
Contains more Folate +5470%
Contains more Vitamin K +429.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Chickpea raw
Chickpea raw
Contains more Fats +231.1%
Contains more Water +558.9%
Contains more Other +180.8%
Contains more Carbs +4494.9%
Equal in Protein - 20.47
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +231.1%
Contains more Water +558.9%
Contains more Other +180.8%
Contains more Carbs +4494.9%
Equal in Protein - 20.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +342.8%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +491.1%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +342.8%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +491.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Chickpea raw Opinion
Net carbs 1.37g 50.75g Chickpea raw
Protein 20g 20.47g Chickpea raw
Fats 20g 6.04g Parmigiano-Reggiano
Carbs 1.37g 62.95g Chickpea raw
Calories 265kcal 378kcal Chickpea raw
Sugar 0g 10.7g Parmigiano-Reggiano
Fiber 0g 12.2g Chickpea raw
Calcium 1109mg 57mg Parmigiano-Reggiano
Iron 0.9mg 4.31mg Chickpea raw
Magnesium 38mg 79mg Chickpea raw
Phosphorus 729mg 252mg Parmigiano-Reggiano
Potassium 125mg 718mg Chickpea raw
Sodium 1529mg 24mg Chickpea raw
Zinc 3.87mg 2.76mg Parmigiano-Reggiano
Copper 0.238mg 0.656mg Chickpea raw
Manganese 0.085mg 21.306mg Chickpea raw
Selenium 17.7µg 0µg Parmigiano-Reggiano
Vitamin A 605IU 67IU Parmigiano-Reggiano
Vitamin A RAE 160µg 3µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.82mg Chickpea raw
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.029mg 0.477mg Chickpea raw
Vitamin B2 0.486mg 0.212mg Parmigiano-Reggiano
Vitamin B3 0.114mg 1.541mg Chickpea raw
Vitamin B5 0.325mg 1.588mg Chickpea raw
Vitamin B6 0.049mg 0.535mg Chickpea raw
Folate 10µg 557µg Chickpea raw
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 9µg Chickpea raw
Tryptophan 0.24mg 0.2mg Parmigiano-Reggiano
Threonine 1.519mg 0.766mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.882mg Parmigiano-Reggiano
Leucine 2.983mg 1.465mg Parmigiano-Reggiano
Lysine 2.459mg 1.377mg Parmigiano-Reggiano
Methionine 0.369mg 0.27mg Parmigiano-Reggiano
Phenylalanine 1.604mg 1.103mg Parmigiano-Reggiano
Valine 1.498mg 0.865mg Parmigiano-Reggiano
Histidine 0.752mg 0.566mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Chickpea raw
Saturated Fat 13.317g 0.603g Chickpea raw
Monounsaturated Fat 6.098g 1.377g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
74%
Chickpea raw
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1505mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 12.714g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.