Parmigiano-Reggiano vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and clam
- Parmigiano-Reggiano has more calcium and phosphorus; however, clam is higher in vitamin B12, selenium, copper, manganese, vitamin C, iron, and vitamin B3.
- Clam covers your daily need for vitamin B12, 4026% more than parmigiano-Reggiano.
- Parmigiano-Reggiano has 71 times more saturated fat than clam. While parmigiano-Reggiano has 13.317g of saturated fat, clam has only 0.188g.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1105.4% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more PotassiumPotassium | +402.4% |
| Contains more IronIron | +212.2% |
| Contains more CopperCopper | +189.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more SeleniumSelenium | +261.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +2842.1% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +4275.7% |
| Contains more FolateFolate | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +925.6% |
| Contains more OtherOther | +115.3% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +274.5% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3445.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.26µg | 98.89µg | 4026% |
| Calcium | 1109mg | 92mg | 102% |
| Selenium | 17.7µg | 64µg | 84% |
| Saturated fat | 13.317g | 0.188g | 60% |
| Phosphorus | 729mg | 338mg | 56% |
| Copper | 0.238mg | 0.688mg | 50% |
| Manganese | 0.085mg | 1mg | 40% |
| Fats | 20g | 1.95g | 28% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Iron | 0.9mg | 2.81mg | 24% |
| Vitamin B3 | 0.114mg | 3.354mg | 20% |
| Monounsaturated fat | 6.098g | 0.172g | 15% |
| Potassium | 125mg | 628mg | 15% |
| Sodium | 1529mg | 1202mg | 14% |
| Protein | 20g | 25.55g | 11% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Zinc | 3.87mg | 2.73mg | 10% |
| Vitamin B5 | 0.325mg | 0.68mg | 7% |
| Cholesterol | 88mg | 67mg | 7% |
| Calories | 265kcal | 148kcal | 6% |
| Vitamin B6 | 0.049mg | 0.11mg | 5% |
| Folate | 10µg | 29µg | 5% |
| Vitamin B2 | 0.486mg | 0.426mg | 5% |
| Magnesium | 38mg | 18mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 160µg | 171µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 1.37g | 5.13g | 1% |
| Polyunsaturated fat | 0.462g | 0.552g | 1% |
| Net carbs | 1.37g | 5.13g | N/A |
| Tryptophan | 0.24mg | 0.286mg | 0% |
| Threonine | 1.519mg | 1.099mg | 0% |
| Isoleucine | 1.2mg | 1.112mg | 0% |
| Leucine | 2.983mg | 1.798mg | 0% |
| Lysine | 2.459mg | 1.909mg | 0% |
| Methionine | 0.369mg | 0.576mg | 0% |
| Phenylalanine | 1.604mg | 0.915mg | 0% |
| Valine | 1.498mg | 1.116mg | 0% |
| Histidine | 0.752mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
983%
Minerals Daily Need Coverage Score
121%
129%
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Clam contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 13.129g)
Which food is cheaper?
Clam is cheaper (difference - $3.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.