Parmigiano-Reggiano vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and coconut milk

Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, protein, vitamin B2, and zinc, while coconut milk has more manganese.
Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
The amount of cholesterol in coconut milk is lower.
Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmigiano-Reggiano

Coconut milk

Contains more CalciumCalcium	+6831.3%
Contains more ZincZinc	+477.6%
Contains more PhosphorusPhosphorus	+629%
Contains more SeleniumSelenium	+185.5%

Contains more PotassiumPotassium	+110.4%
Contains more IronIron	+82.2%
Contains more CopperCopper	+11.8%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+977.6%

~equal in Magnesium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmigiano-Reggiano

Coconut milk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+13.3%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+77.6%
Contains more Vitamin B6Vitamin B6	+48.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+566.7%
Contains more FolateFolate	+60%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1109mg	16mg	109%
Vitamin B12	2.26µg	0µg	94%
Phosphorus	729mg	100mg	90%
Sodium	1529mg	15mg	66%
Vitamin B2	0.486mg	0mg	37%
Manganese	0.085mg	0.916mg	36%
Saturated fat	13.317g	21.14g	36%
Protein	20g	2.29g	35%
Cholesterol	88mg	0mg	29%
Zinc	3.87mg	0.67mg	29%
Selenium	17.7µg	6.2µg	21%
Vitamin A	160µg	0µg	18%
Monounsaturated fat	6.098g	1.014g	13%
Iron	0.9mg	1.64mg	9%
Fiber	0g	2.2g	9%
Fats	20g	23.84g	6%
Potassium	125mg	263mg	4%
Vitamin B3	0.114mg	0.76mg	4%
Vitamin C	0mg	2.8mg	3%
Copper	0.238mg	0.266mg	3%
Vitamin B5	0.325mg	0.183mg	3%
Calories	265kcal	230kcal	2%
Vitamin D*	15 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Folate	10µg	16µg	2%
Choline	20.7mg	8.5mg	2%
Carbs	1.37g	5.54g	1%
Vitamin B6	0.049mg	0.033mg	1%
Vitamin K	1.7µg	0.1µg	1%
Polyunsaturated fat	0.462g	0.261g	1%
Protein per 100 calories	7.5g	1g	N/A
Calories per 10 g protein	133kcal	1004kcal	N/A
Weight per 100 calories	38g	43g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.06	N/A
Net carbs	1.37g	3.34g	N/A
Magnesium	38mg	37mg	0%
Sugar	0g	3.34g	N/A
Vitamin E	0.17mg	0.15mg	0%
Vitamin B1	0.029mg	0.026mg	0%
Tryptophan	0.24mg	0.027mg	0%
Threonine	1.519mg	0.083mg	0%
Isoleucine	1.2mg	0.09mg	0%
Leucine	2.983mg	0.17mg	0%
Lysine	2.459mg	0.101mg	0%
Methionine	0.369mg	0.043mg	0%
Phenylalanine	1.604mg	0.116mg	0%
Valine	1.498mg	0.139mg	0%
Histidine	0.752mg	0.053mg	0%