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  6. Parmigiano-Reggiano vs. Garden cress

Parmigiano-Reggiano vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and garden cress?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, zinc, and selenium, yet garden cress is higher in vitamin K, vitamin A, and vitamin C.
  • Garden cress's daily need coverage for vitamin K is 450% more.
  • The amount of saturated fat in garden cress is lower.

We used Cheese, parmesan, dry grated, reduced fat and Cress, garden, raw types in this article.

Infographic

Parmigiano-Reggiano vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +1269.1%
Contains more CopperCopper +40%
Contains more ZincZinc +1582.6%
Contains more PhosphorusPhosphorus +859.2%
Contains more SeleniumSelenium +1866.7%
Contains more PotassiumPotassium +384.8%
Contains more IronIron +44.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +550.6%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.3%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B3Vitamin B3 +777.2%
Contains more Vitamin B6Vitamin B6 +404.1%
Contains more Vitamin KVitamin K +31776.5%
Contains more FolateFolate +700%
~equal in Choline ~19.5mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Garden cress DV% diff.
Vitamin K 1.7µg 541.9µg 450%
Calcium 1109mg 81mg 103%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 76mg 93%
Vitamin C 0mg 69mg 77%
Sodium 1529mg 14mg 66%
Saturated fat 13.317g 0.023g 60%
Protein 20g 2.6g 35%
Zinc 3.87mg 0.23mg 33%
Selenium 17.7µg 0.9µg 31%
Fats 20g 0.7g 30%
Cholesterol 88mg 0mg 29%
Vitamin A 160µg 346µg 21%
Manganese 0.085mg 0.553mg 20%
Folate 10µg 80µg 18%
Vitamin B2 0.486mg 0.26mg 17%
Vitamin B6 0.049mg 0.247mg 15%
Monounsaturated fat 6.098g 0.239g 15%
Potassium 125mg 606mg 14%
Calories 265kcal 32kcal 12%
Copper 0.238mg 0.17mg 8%
Vitamin B3 0.114mg 1mg 6%
Iron 0.9mg 1.3mg 5%
Vitamin B1 0.029mg 0.08mg 4%
Fiber 0g 1.1g 4%
Vitamin E 0.17mg 0.7mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin B5 0.325mg 0.242mg 2%
Polyunsaturated fat 0.462g 0.228g 2%
Carbs 1.37g 5.5g 1%
Net carbs 1.37g 4.4g N/A
Magnesium 38mg 38mg 0%
Sugar 0g 4.4g N/A
Choline 20.7mg 19.5mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +669.2%
Contains more FatsFats +2757.1%
Contains more OtherOther +346.1%
Contains more CarbsCarbs +301.5%
Contains more WaterWater +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2451.5%
Contains more Poly. FatPolyunsaturated fat +102.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.