Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Parmigiano-Reggiano vs Cumin - In-Depth Nutrition Comparison

Compare

How are Parmigiano-Reggiano and Cumin different?

  • Cumin is higher than Parmigiano-Reggiano in Iron, Manganese, Vitamin B12, Magnesium, Copper, Vitamin B1, Potassium, and Fiber.
  • Cumin covers your daily need of Iron 818% more than Parmigiano-Reggiano.
  • Parmigiano-Reggiano contains 9 times more Sodium than Cumin. Parmigiano-Reggiano contains 1529mg of Sodium, while Cumin contains 168mg.

Cheese, parmesan, dry grated, reduced fat and Spices, cumin seed types were used in this article.

Infographic

Parmigiano-Reggiano vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +19.1%
Contains more Phosphorus +46.1%
Contains more Iron +7273.3%
Contains more Magnesium +863.2%
Contains more Potassium +1330.4%
Contains less Sodium -89%
Contains more Zinc +24%
Contains more Copper +264.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +19.1%
Contains more Phosphorus +46.1%
Contains more Iron +7273.3%
Contains more Magnesium +863.2%
Contains more Potassium +1330.4%
Contains less Sodium -89%
Contains more Zinc +24%
Contains more Copper +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +109.9%
Contains more Vitamin E +1858.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +3916.7%
Contains more Vitamin B6 +787.8%
Contains more Vitamin K +217.6%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +109.9%
Contains more Vitamin E +1858.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +3916.7%
Contains more Vitamin B6 +787.8%
Contains more Vitamin K +217.6%
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cumin Opinion
Net carbs 1.37g 33.74g Cumin
Protein 20g 17.81g Parmigiano-Reggiano
Fats 20g 22.27g Cumin
Carbs 1.37g 44.24g Cumin
Calories 265kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 0g 2.25g Parmigiano-Reggiano
Fiber 0g 10.5g Cumin
Calcium 1109mg 931mg Parmigiano-Reggiano
Iron 0.9mg 66.36mg Cumin
Magnesium 38mg 366mg Cumin
Phosphorus 729mg 499mg Parmigiano-Reggiano
Potassium 125mg 1788mg Cumin
Sodium 1529mg 168mg Cumin
Zinc 3.87mg 4.8mg Cumin
Copper 0.238mg 0.867mg Cumin
Vitamin A 605IU 1270IU Cumin
Vitamin E 0.17mg 3.33mg Cumin
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.029mg 0.628mg Cumin
Vitamin B2 0.486mg 0.327mg Parmigiano-Reggiano
Vitamin B3 0.114mg 4.579mg Cumin
Vitamin B5 0.325mg mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.435mg Cumin
Folate 10µg 10µg
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 5.4µg Cumin
Tryptophan 0.24mg mg Parmigiano-Reggiano
Threonine 1.519mg mg Parmigiano-Reggiano
Isoleucine 1.2mg mg Parmigiano-Reggiano
Leucine 2.983mg mg Parmigiano-Reggiano
Lysine 2.459mg mg Parmigiano-Reggiano
Methionine 0.369mg mg Parmigiano-Reggiano
Phenylalanine 1.604mg mg Parmigiano-Reggiano
Valine 1.498mg mg Parmigiano-Reggiano
Histidine 0.752mg mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Cumin
Trans Fat g g
Saturated Fat 13.317g 1.535g Cumin
Monounsaturated Fat 6.098g 14.04g Cumin
Polyunsaturated fat 0.462g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
51
Cumin
Mineral Summary Score
138
Parmigiano-Reggiano
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
107%
Cumin
Carbohydrates
1%
Parmigiano-Reggiano
44%
Cumin
Fats
92%
Parmigiano-Reggiano
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1361mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 11.782g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.