Parmigiano-Reggiano vs Cumin - In-Depth Nutrition Comparison
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How are Parmigiano-Reggiano and Cumin different?
- Cumin is higher than Parmigiano-Reggiano in Iron, Manganese, Vitamin B12, Magnesium, Copper, Vitamin B1, Potassium, and Fiber.
- Cumin covers your daily need of Iron 818% more than Parmigiano-Reggiano.
- Parmigiano-Reggiano contains 9 times more Sodium than Cumin. Parmigiano-Reggiano contains 1529mg of Sodium, while Cumin contains 168mg.
Cheese, parmesan, dry grated, reduced fat and Spices, cumin seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+19.1%
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Phosphorus
+46.1%
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Iron
+7273.3%
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Magnesium
+863.2%
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Potassium
+1330.4%
Contains
less
Sodium
-89%
Contains
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Zinc
+24%
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Copper
+264.3%
Contains
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Calcium
+19.1%
Contains
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Phosphorus
+46.1%
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Iron
+7273.3%
Contains
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Magnesium
+863.2%
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Potassium
+1330.4%
Contains
less
Sodium
-89%
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Zinc
+24%
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Copper
+264.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin B2
+48.6%
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Vitamin B12
+∞%
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Vitamin A
+109.9%
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Vitamin E
+1858.8%
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Vitamin C
+∞%
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Vitamin B1
+2065.5%
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Vitamin B3
+3916.7%
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Vitamin B6
+787.8%
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Vitamin K
+217.6%
Equal in Folate - 10
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+48.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+109.9%
Contains
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Vitamin E
+1858.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2065.5%
Contains
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Vitamin B3
+3916.7%
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Vitamin B6
+787.8%
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Vitamin K
+217.6%
Equal in Folate - 10
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.37g | 33.74g |
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| Protein | 20g | 17.81g |
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| Fats | 20g | 22.27g |
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| Carbs | 1.37g | 44.24g |
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| Calories | 265kcal | 375kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 2.25g |
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| Fiber | 0g | 10.5g |
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| Calcium | 1109mg | 931mg |
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| Iron | 0.9mg | 66.36mg |
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| Magnesium | 38mg | 366mg |
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| Phosphorus | 729mg | 499mg |
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| Potassium | 125mg | 1788mg |
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| Sodium | 1529mg | 168mg |
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| Zinc | 3.87mg | 4.8mg |
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| Copper | 0.238mg | 0.867mg |
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| Vitamin A | 605IU | 1270IU |
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| Vitamin E | 0.17mg | 3.33mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.029mg | 0.628mg |
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| Vitamin B2 | 0.486mg | 0.327mg |
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| Vitamin B3 | 0.114mg | 4.579mg |
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| Vitamin B5 | 0.325mg | mg |
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| Vitamin B6 | 0.049mg | 0.435mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg | 5.4µg |
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| Tryptophan | 0.24mg | mg |
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| Threonine | 1.519mg | mg |
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| Isoleucine | 1.2mg | mg |
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| Leucine | 2.983mg | mg |
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| Lysine | 2.459mg | mg |
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| Methionine | 0.369mg | mg |
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| Phenylalanine | 1.604mg | mg |
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| Valine | 1.498mg | mg |
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| Histidine | 0.752mg | mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | g | g | |
| Saturated Fat | 13.317g | 1.535g |
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| Monounsaturated Fat | 6.098g | 14.04g |
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| Polyunsaturated fat | 0.462g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
51
Mineral Summary Score
138
480
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
107%
Carbohydrates
1%
44%
Fats
92%
103%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 1361mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 11.782g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.