Parmigiano-Reggiano vs. Cumin — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and cumin different?
- Parmigiano-Reggiano is richer in vitamin B12, while cumin is higher in iron, manganese, magnesium, copper, vitamin B1, potassium, and fiber.
- Cumin covers your daily need for iron, 818% more than parmigiano-Reggiano.
- Cumin is lower in sodium.
- Parmigiano-Reggiano has a higher glycemic index (27) than cumin (0).
Cheese, parmesan, dry grated, reduced fat and Spices, cumin seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.1% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more SeleniumSelenium | +240.4% |
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more PotassiumPotassium | +1330.4% |
| Contains more IronIron | +7273.3% |
| Contains more CopperCopper | +264.3% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +3821.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1858.8% |
| Contains more Vitamin B1Vitamin B1 | +2065.5% |
| Contains more Vitamin B3Vitamin B3 | +3916.7% |
| Contains more Vitamin B6Vitamin B6 | +787.8% |
| Contains more Vitamin KVitamin K | +217.6% |
| Contains more CholineCholine | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 66.36mg | 818% |
| Manganese | 0.085mg | 3.333mg | 141% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Magnesium | 38mg | 366mg | 78% |
| Copper | 0.238mg | 0.867mg | 70% |
| Sodium | 1529mg | 168mg | 59% |
| Saturated fat | 13.317g | 1.535g | 54% |
| Vitamin B1 | 0.029mg | 0.628mg | 50% |
| Potassium | 125mg | 1788mg | 49% |
| Fiber | 0g | 10.5g | 42% |
| Phosphorus | 729mg | 499mg | 33% |
| Vitamin B6 | 0.049mg | 0.435mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 0.114mg | 4.579mg | 28% |
| Selenium | 17.7µg | 5.2µg | 23% |
| Vitamin E | 0.17mg | 3.33mg | 21% |
| Monounsaturated fat | 6.098g | 14.04g | 20% |
| Polyunsaturated fat | 0.462g | 3.279g | 19% |
| Calcium | 1109mg | 931mg | 18% |
| Carbs | 1.37g | 44.24g | 14% |
| Vitamin B2 | 0.486mg | 0.327mg | 12% |
| Vitamin A | 160µg | 64µg | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Zinc | 3.87mg | 4.8mg | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Calories | 265kcal | 375kcal | 6% |
| Protein | 20g | 17.81g | 4% |
| Vitamin K | 1.7µg | 5.4µg | 3% |
| Fats | 20g | 22.27g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Choline | 20.7mg | 24.7mg | 1% |
| Net carbs | 1.37g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +527.8% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +3129.2% |
~equal in
Other
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains more Poly. FatPolyunsaturated fat | +609.7% |
