Parmigiano-Reggiano vs. Egg white — In-Depth Nutrition Comparison
Compare
How are parmigiano-Reggiano and egg whites different?
- Parmigiano-Reggiano is higher than egg whites in calcium, phosphorus, vitamin B12, zinc, copper, vitamin A, and iron.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than egg whites.
- Parmigiano-Reggiano has a higher glycemic index (27) than egg whites (0).
Cheese, parmesan, dry grated, reduced fat and Egg, white, raw, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +15742.9% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +934.8% |
| Contains more ZincZinc | +12800% |
| Contains more PhosphorusPhosphorus | +4760% |
| Contains more ManganeseManganese | +672.7% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin B12Vitamin B12 | +2411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1781.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 7mg | 110% |
| Phosphorus | 729mg | 15mg | 102% |
| Vitamin B12 | 2.26µg | 0.09µg | 90% |
| Saturated fat | 13.317g | 0g | 61% |
| Sodium | 1529mg | 166mg | 59% |
| Zinc | 3.87mg | 0.03mg | 35% |
| Fats | 20g | 0.17g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.023mg | 24% |
| Vitamin A | 160µg | 0µg | 18% |
| Protein | 20g | 10.9g | 18% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Calories | 265kcal | 52kcal | 11% |
| Iron | 0.9mg | 0.08mg | 10% |
| Magnesium | 38mg | 11mg | 6% |
| Selenium | 17.7µg | 20µg | 4% |
| Vitamin B2 | 0.486mg | 0.439mg | 4% |
| Choline | 20.7mg | 1.1mg | 4% |
| Vitamin B5 | 0.325mg | 0.19mg | 3% |
| Vitamin B6 | 0.049mg | 0.005mg | 3% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B1 | 0.029mg | 0.004mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Potassium | 125mg | 163mg | 1% |
| Carbs | 1.37g | 0.73g | 0% |
| Net carbs | 1.37g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Vitamin B3 | 0.114mg | 0.105mg | 0% |
| Tryptophan | 0.24mg | 0.125mg | 0% |
| Threonine | 1.519mg | 0.449mg | 0% |
| Isoleucine | 1.2mg | 0.661mg | 0% |
| Leucine | 2.983mg | 1.016mg | 0% |
| Lysine | 2.459mg | 0.806mg | 0% |
| Methionine | 0.369mg | 0.399mg | 0% |
| Phenylalanine | 1.604mg | 0.686mg | 0% |
| Valine | 1.498mg | 0.809mg | 0% |
| Histidine | 0.752mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +11664.7% |
| Contains more CarbsCarbs | +87.7% |
| Contains more OtherOther | +1174.6% |
| Contains more WaterWater | +73.1% |
