Parmigiano-Reggiano vs. Egg white — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and egg whites different?
- Parmigiano-Reggiano is higher than egg whites in calcium, phosphorus, vitamin B12, zinc, fats, copper, and protein.
- Parmigiano-Reggiano covers your daily need for calcium 110% more than egg whites.
- Parmigiano-Reggiano has a higher glycemic index (27) than egg whites (0).
Cheese, parmesan, dry grated, reduced fat and Egg, white, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +15742.9% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +934.8% |
| Contains more ZincZinc | +12800% |
| Contains more PhosphorusPhosphorus | +4760% |
| Contains more ManganeseManganese | +672.7% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin B12Vitamin B12 | +2411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 7mg | 110% |
| Phosphorus | 729mg | 15mg | 102% |
| Vitamin B12 | 2.26µg | 0.09µg | 90% |
| Saturated fat | 13.317g | 0g | 61% |
| Sodium | 1529mg | 166mg | 59% |
| Zinc | 3.87mg | 0.03mg | 35% |
| Fats | 20g | 0.17g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.023mg | 24% |
| Protein | 20g | 10.9g | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Calories | 265kcal | 52kcal | 11% |
| Iron | 0.9mg | 0.08mg | 10% |
| Magnesium | 38mg | 11mg | 6% |
| Selenium | 17.7µg | 20µg | 4% |
| Vitamin B2 | 0.486mg | 0.439mg | 4% |
| Choline | 20.7mg | 1.1mg | 4% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Vitamin B5 | 0.325mg | 0.19mg | 3% |
| Vitamin B6 | 0.049mg | 0.005mg | 3% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Vitamin D* | 15 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.029mg | 0.004mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Potassium | 125mg | 163mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Protein per 100 calories | 7.5g | 21g | N/A |
| Calories per 10 g protein | 133kcal | 48kcal | N/A |
| Weight per 100 calories | 38g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 1.37g | 0.73g | N/A |
| Carbs | 1.37g | 0.73g | 0% |
| Sugar | 0g | 0.71g | N/A |
| Vitamin B3 | 0.114mg | 0.105mg | 0% |
| Tryptophan | 0.24mg | 0.125mg | 0% |
| Threonine | 1.519mg | 0.449mg | 0% |
| Isoleucine | 1.2mg | 0.661mg | 0% |
| Leucine | 2.983mg | 1.016mg | 0% |
| Lysine | 2.459mg | 0.806mg | 0% |
| Methionine | 0.369mg | 0.399mg | 0% |
| Phenylalanine | 1.604mg | 0.686mg | 0% |
| Valine | 1.498mg | 0.809mg | 0% |
| Histidine | 0.752mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +11664.7% |
| Contains more CarbsCarbs | +87.7% |
| Contains more WaterWater | +73.1% |
