Parmigiano-Reggiano vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and mackerel
- Parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2; however, mackerel has more vitamin B12, vitamin D, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for mackerel is 406% higher.
- Mackerel has 17 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of calcium, while mackerel has 66mg.
- Mackerel is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index than mackerel.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1580.3% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +251.8% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +316% |
| Contains more IronIron | +55.6% |
| Contains more SeleniumSelenium | +314.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240.4% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +6200% |
| Contains more Vitamin B3Vitamin B3 | +2794.7% |
| Contains more Vitamin B6Vitamin B6 | +736.7% |
| Contains more Vitamin B12Vitamin B12 | +431% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +390.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more FatsFats | +25.5% |
| Contains more OtherOther | +66.9% |
~equal in
Protein
~18.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +1244.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.26µg | 12µg | 406% |
| Sodium | 1529mg | 4450mg | 127% |
| Vitamin D | 15IU | 1006IU | 124% |
| Vitamin D | 0.4µg | 25.2µg | 124% |
| Calcium | 1109mg | 66mg | 104% |
| Selenium | 17.7µg | 73.4µg | 101% |
| Phosphorus | 729mg | 254mg | 68% |
| Polyunsaturated fat | 0.462g | 6.21g | 38% |
| Saturated fat | 13.317g | 7.148g | 28% |
| Vitamin B6 | 0.049mg | 0.41mg | 28% |
| Zinc | 3.87mg | 1.1mg | 25% |
| Vitamin B2 | 0.486mg | 0.19mg | 23% |
| Vitamin B3 | 0.114mg | 3.3mg | 20% |
| Choline | 20.7mg | 101.6mg | 15% |
| Vitamin E | 0.17mg | 2.38mg | 15% |
| Copper | 0.238mg | 0.1mg | 15% |
| Vitamin A | 160µg | 47µg | 13% |
| Potassium | 125mg | 520mg | 12% |
| Fats | 20g | 25.1g | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Monounsaturated fat | 6.098g | 8.32g | 6% |
| Iron | 0.9mg | 1.4mg | 6% |
| Vitamin K | 1.7µg | 7.8µg | 5% |
| Magnesium | 38mg | 60mg | 5% |
| Manganese | 0.085mg | 4% | |
| Protein | 20g | 18.5g | 3% |
| Calories | 265kcal | 305kcal | 2% |
| Cholesterol | 88mg | 95mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
172%
Minerals Daily Need Coverage Score
121%
131%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Parmigiano-Reggiano contains less Sodium (difference - 2921mg)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 6.169g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.