Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Mackerel

Parmigiano-Reggiano vs. Mackerel — In-Depth Nutrition Comparison

Compare

The main differences between parmigiano-Reggiano and mackerel

  • Parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2; however, mackerel has more vitamin B12, vitamin D, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for mackerel is 406% higher.
  • Mackerel has 17 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of calcium, while mackerel has 66mg.
  • Mackerel is lower in saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index than mackerel.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, mackerel, salted.

Infographic

Parmigiano-Reggiano vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +1580.3%
Contains more CopperCopper +138%
Contains more ZincZinc +251.8%
Contains more PhosphorusPhosphorus +187%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +316%
Contains more IronIron +55.6%
Contains more SeleniumSelenium +314.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +240.4%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +6200%
Contains more Vitamin B3Vitamin B3 +2794.7%
Contains more Vitamin B6Vitamin B6 +736.7%
Contains more Vitamin B12Vitamin B12 +431%
Contains more Vitamin KVitamin K +358.8%
Contains more FolateFolate +50%
Contains more CholineCholine +390.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mackerel DV% diff.
Vitamin B12 2.26µg 12µg 406%
Sodium 1529mg 4450mg 127%
Vitamin D 15IU 1006IU 124%
Vitamin D 0.4µg 25.2µg 124%
Calcium 1109mg 66mg 104%
Selenium 17.7µg 73.4µg 101%
Phosphorus 729mg 254mg 68%
Polyunsaturated fat 0.462g 6.21g 38%
Saturated fat 13.317g 7.148g 28%
Vitamin B6 0.049mg 0.41mg 28%
Zinc 3.87mg 1.1mg 25%
Vitamin B2 0.486mg 0.19mg 23%
Vitamin B3 0.114mg 3.3mg 20%
Choline 20.7mg 101.6mg 15%
Vitamin E 0.17mg 2.38mg 15%
Copper 0.238mg 0.1mg 15%
Vitamin A 160µg 47µg 13%
Potassium 125mg 520mg 12%
Fats 20g 25.1g 8%
Vitamin B5 0.325mg 7%
Monounsaturated fat 6.098g 8.32g 6%
Iron 0.9mg 1.4mg 6%
Vitamin K 1.7µg 7.8µg 5%
Magnesium 38mg 60mg 5%
Manganese 0.085mg 4%
Protein 20g 18.5g 3%
Calories 265kcal 305kcal 2%
Cholesterol 88mg 95mg 2%
Folate 10µg 15µg 1%
Vitamin B1 0.029mg 0.02mg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more FatsFats +25.5%
Contains more OtherOther +66.9%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +1244.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.