Parmigiano-Reggiano vs Mackerel - In-Depth Nutrition Comparison
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The main differences between Parmigiano-Reggiano and Mackerel
- Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc, and Vitamin B2, however Mackerel has more Vitamin B12, Vitamin D, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Mackerel is 406% higher.
- Mackerel has 17 times less Calcium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of Calcium, while Mackerel has 66mg.
- Mackerel is lower in Saturated Fat.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1580.3%
Contains
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Phosphorus
+187%
Contains
less
Sodium
-65.6%
Contains
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Zinc
+251.8%
Contains
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Copper
+138%
Contains
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Iron
+55.6%
Contains
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Magnesium
+57.9%
Contains
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Potassium
+316%
Contains
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Calcium
+1580.3%
Contains
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Phosphorus
+187%
Contains
less
Sodium
-65.6%
Contains
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Zinc
+251.8%
Contains
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Copper
+138%
Contains
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Iron
+55.6%
Contains
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Magnesium
+57.9%
Contains
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Potassium
+316%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+285.4%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+155.8%
Contains
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Vitamin E
+1300%
Contains
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Vitamin D
+6200%
Contains
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Vitamin B3
+2794.7%
Contains
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Vitamin B6
+736.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+431%
Contains
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Vitamin K
+358.8%
Contains
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Vitamin A
+285.4%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+155.8%
Contains
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Vitamin E
+1300%
Contains
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Vitamin D
+6200%
Contains
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Vitamin B3
+2794.7%
Contains
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Vitamin B6
+736.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+431%
Contains
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Vitamin K
+358.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+17.7%
Contains
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Fats
+25.5%
Contains
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Other
+66.9%
Equal in Protein - 18.5
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Carbs
+∞%
Contains
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Water
+17.7%
Contains
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Fats
+25.5%
Contains
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Other
+66.9%
Equal in Protein - 18.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.3%
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+1244.2%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
less
Saturated Fat
-46.3%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+1244.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.37g | 0g |
|
| Protein | 20g | 18.5g |
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| Fats | 20g | 25.1g |
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| Carbs | 1.37g | 0g |
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| Calories | 265kcal | 305kcal |
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| Calcium | 1109mg | 66mg |
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| Iron | 0.9mg | 1.4mg |
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| Magnesium | 38mg | 60mg |
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| Phosphorus | 729mg | 254mg |
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| Potassium | 125mg | 520mg |
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| Sodium | 1529mg | 4450mg |
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| Zinc | 3.87mg | 1.1mg |
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| Copper | 0.238mg | 0.1mg |
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| Vitamin A | 605IU | 157IU |
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| Vitamin A RAE | 160µg | 47µg |
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| Vitamin E | 0.17mg | 2.38mg |
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| Vitamin D | 15IU | 1006IU |
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| Vitamin D | 0.4µg | 25.2µg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.486mg | 0.19mg |
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| Vitamin B3 | 0.114mg | 3.3mg |
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| Vitamin B5 | 0.325mg |
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| Vitamin B6 | 0.049mg | 0.41mg |
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| Folate | 10µg | 15µg |
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| Vitamin B12 | 2.26µg | 12µg |
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| Vitamin K | 1.7µg | 7.8µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 95mg |
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| Saturated Fat | 13.317g | 7.148g |
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| Omega-3 - DHA | 0g | 2.965g |
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| Omega-3 - EPA | 0g | 1.619g |
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| Omega-3 - DPA | 0g | 0.391g |
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| Monounsaturated Fat | 6.098g | 8.32g |
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| Polyunsaturated fat | 0.462g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
42%
212%
Minerals Daily Need Coverage Score
138%
114%
Comparison summary
Which food contains less Sodium?
Parmigiano-Reggiano contains less Sodium (difference - 2921mg)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 6.169g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.