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  6. Parmigiano-Reggiano vs. Frozen yogurt

Parmigiano-Reggiano vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and frozen yogurt different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than frozen yogurt.
  • Daily need coverage for calcium for parmigiano-Reggiano is 95% higher.
  • Parmigiano-Reggiano contains 36 times more vitamin A than frozen yogurt. While parmigiano-Reggiano contains 605IU of vitamin A, frozen yogurt contains only 17IU.
  • Frozen yogurt has less saturated fat.
  • Parmigiano-Reggiano has a lower glycemic index (27) than frozen yogurt (51).

Cheese, parmesan, dry grated, reduced fat and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +597.5%
Contains more IronIron +2150%
Contains more CopperCopper +17.2%
Contains more ZincZinc +689.8%
Contains more PhosphorusPhosphorus +465.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +532.1%
Contains more PotassiumPotassium +171.2%
Contains less SodiumSodium -94.7%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +361.2%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +567.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Frozen yogurt DV% diff.
Calcium 1109mg 159mg 95%
Phosphorus 729mg 129mg 86%
Vitamin B12 2.26µg 0.49µg 74%
Sodium 1529mg 81mg 63%
Saturated fat 13.317g 0.488g 58%
Zinc 3.87mg 0.49mg 31%
Protein 20g 4.4g 31%
Fats 20g 0.8g 30%
Cholesterol 88mg 4mg 28%
Selenium 17.7µg 2.8µg 27%
Vitamin B2 0.486mg 0.18mg 24%
Vitamin A 160µg 2µg 18%
Monounsaturated fat 6.098g 0.205g 15%
Iron 0.9mg 0.04mg 11%
Calories 265kcal 104kcal 8%
Fiber 0g 2g 8%
Vitamin B5 0.325mg 7%
Carbs 1.37g 19.7g 6%
Potassium 125mg 339mg 6%
Copper 0.238mg 0.203mg 4%
Manganese 0.085mg 4%
Polyunsaturated fat 0.462g 0.03g 3%
Choline 20.7mg 3.1mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin C 0mg 0.7mg 1%
Folate 10µg 12µg 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin B6 0.049mg 0.04mg 1%
Vitamin B3 0.114mg 0.2mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin E 0.17mg 0.08mg 1%
Net carbs 1.37g 17.7g N/A
Magnesium 38mg 40mg 0%
Sugar 0g 12.61g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +354.5%
Contains more FatsFats +2400%
Contains more OtherOther +401.9%
Contains more CarbsCarbs +1338%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +2874.6%
Contains more Poly. FatPolyunsaturated fat +1440%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.