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Parmigiano-Reggiano vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and oyster breaded and fried

  • Parmigiano-Reggiano has more calcium, phosphorus, and vitamin B2; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 757% more.
  • Parmigiano-Reggiano has 18 times more calcium than oyster breaded and fried. Parmigiano-Reggiano has 1109mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Parmigiano-Reggiano vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1688.7%
Contains more PhosphorusPhosphorus +358.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +672.2%
Contains more CopperCopper +1704.2%
Contains more ZincZinc +2151.4%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +476.5%
Contains more SeleniumSelenium +275.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +1347.4%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +591.6%
Contains more FolateFolate +210%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Oyster breaded and fried DV% diff.
Zinc 3.87mg 87.13mg 757%
Vitamin B12 2.26µg 15.63µg 557%
Copper 0.238mg 4.294mg 451%
Calcium 1109mg 62mg 105%
Selenium 17.7µg 66.5µg 89%
Phosphorus 729mg 159mg 81%
Iron 0.9mg 6.95mg 76%
Sodium 1529mg 417mg 48%
Saturated fat 13.317g 3.197g 46%
Protein 20g 8.77g 22%
Vitamin B2 0.486mg 0.202mg 22%
Polyunsaturated fat 0.462g 3.313g 19%
Manganese 0.085mg 0.49mg 18%
Fats 20g 12.58g 11%
Vitamin B1 0.029mg 0.15mg 10%
Vitamin B3 0.114mg 1.65mg 10%
Vitamin A 160µg 90µg 8%
Cholesterol 88mg 71mg 6%
Magnesium 38mg 58mg 5%
Folate 10µg 31µg 5%
Potassium 125mg 244mg 4%
Choline 20.7mg 4%
Vitamin C 0mg 3.8mg 4%
Monounsaturated fat 6.098g 4.702g 3%
Calories 265kcal 199kcal 3%
Carbs 1.37g 11.62g 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B6 0.049mg 0.064mg 1%
Vitamin B5 0.325mg 0.27mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 11.62g N/A
Tryptophan 0.24mg 0.105mg 0%
Threonine 1.519mg 0.365mg 0%
Isoleucine 1.2mg 0.396mg 0%
Leucine 2.983mg 0.638mg 0%
Lysine 2.459mg 0.582mg 0%
Methionine 0.369mg 0.199mg 0%
Phenylalanine 1.604mg 0.352mg 0%
Valine 1.498mg 0.409mg 0%
Histidine 0.752mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +128.1%
Contains more FatsFats +59%
Contains more OtherOther +247.6%
Contains more CarbsCarbs +748.2%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +29.7%
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +617.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.