Parmigiano-Reggiano vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and oyster breaded and fried
- Parmigiano-Reggiano has more calcium, phosphorus, and vitamin B2; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 757% more.
- Parmigiano-Reggiano has 18 times more calcium than oyster breaded and fried. Parmigiano-Reggiano has 1109mg of calcium, while oyster breaded and fried has 62mg.
- Oyster breaded and fried is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index than oyster breaded and fried.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1688.7% |
| Contains more PhosphorusPhosphorus | +358.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +672.2% |
| Contains more CopperCopper | +1704.2% |
| Contains more ZincZinc | +2151.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +476.5% |
| Contains more SeleniumSelenium | +275.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +1347.4% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +591.6% |
| Contains more FolateFolate | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +128.1% |
| Contains more FatsFats | +59% |
| Contains more OtherOther | +247.6% |
| Contains more CarbsCarbs | +748.2% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +617.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 3.87mg | 87.13mg | 757% |
| Vitamin B12 | 2.26µg | 15.63µg | 557% |
| Copper | 0.238mg | 4.294mg | 451% |
| Calcium | 1109mg | 62mg | 105% |
| Selenium | 17.7µg | 66.5µg | 89% |
| Phosphorus | 729mg | 159mg | 81% |
| Iron | 0.9mg | 6.95mg | 76% |
| Sodium | 1529mg | 417mg | 48% |
| Saturated fat | 13.317g | 3.197g | 46% |
| Protein | 20g | 8.77g | 22% |
| Vitamin B2 | 0.486mg | 0.202mg | 22% |
| Polyunsaturated fat | 0.462g | 3.313g | 19% |
| Manganese | 0.085mg | 0.49mg | 18% |
| Fats | 20g | 12.58g | 11% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Vitamin B3 | 0.114mg | 1.65mg | 10% |
| Vitamin A | 160µg | 90µg | 8% |
| Cholesterol | 88mg | 71mg | 6% |
| Magnesium | 38mg | 58mg | 5% |
| Folate | 10µg | 31µg | 5% |
| Potassium | 125mg | 244mg | 4% |
| Choline | 20.7mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Monounsaturated fat | 6.098g | 4.702g | 3% |
| Calories | 265kcal | 199kcal | 3% |
| Carbs | 1.37g | 11.62g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B6 | 0.049mg | 0.064mg | 1% |
| Vitamin B5 | 0.325mg | 0.27mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 11.62g | N/A |
| Tryptophan | 0.24mg | 0.105mg | 0% |
| Threonine | 1.519mg | 0.365mg | 0% |
| Isoleucine | 1.2mg | 0.396mg | 0% |
| Leucine | 2.983mg | 0.638mg | 0% |
| Lysine | 2.459mg | 0.582mg | 0% |
| Methionine | 0.369mg | 0.199mg | 0% |
| Phenylalanine | 1.604mg | 0.352mg | 0% |
| Valine | 1.498mg | 0.409mg | 0% |
| Histidine | 0.752mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
167%
Minerals Daily Need Coverage Score
121%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 1112mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 10.12g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $0.2)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.