Parmigiano-Reggiano vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and oyster breaded and fried
- Parmigiano-Reggiano has more calcium, phosphorus, and protein; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 757% more.
- Parmigiano-Reggiano has 18 times more calcium than oyster breaded and fried. Parmigiano-Reggiano has 1109mg of calcium, while oyster breaded and fried has 62mg.
- Oyster breaded and fried is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index than oyster breaded and fried.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1688.7% |
| Contains more PhosphorusPhosphorus | +358.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +672.2% |
| Contains more CopperCopper | +1704.2% |
| Contains more ZincZinc | +2151.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +476.5% |
| Contains more SeleniumSelenium | +275.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +1347.4% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +591.6% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 3.87mg | 87.13mg | 757% |
| Vitamin B12 | 2.26µg | 15.63µg | 557% |
| Copper | 0.238mg | 4.294mg | 451% |
| Calcium | 1109mg | 62mg | 105% |
| Selenium | 17.7µg | 66.5µg | 89% |
| Phosphorus | 729mg | 159mg | 81% |
| Iron | 0.9mg | 6.95mg | 76% |
| Sodium | 1529mg | 417mg | 48% |
| Saturated fat | 13.317g | 3.197g | 46% |
| Protein | 20g | 8.77g | 22% |
| Vitamin B2 | 0.486mg | 0.202mg | 22% |
| Polyunsaturated fat | 0.462g | 3.313g | 19% |
| Manganese | 0.085mg | 0.49mg | 18% |
| Fats | 20g | 12.58g | 11% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Vitamin B3 | 0.114mg | 1.65mg | 10% |
| Vitamin A | 160µg | 90µg | 8% |
| Cholesterol | 88mg | 71mg | 6% |
| Magnesium | 38mg | 58mg | 5% |
| Folate | 10µg | 31µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 125mg | 244mg | 4% |
| Choline | 20.7mg | 4% | |
| Calories | 265kcal | 199kcal | 3% |
| Carbs | 1.37g | 11.62g | 3% |
| Monounsaturated fat | 6.098g | 4.702g | 3% |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.325mg | 0.27mg | 1% |
| Vitamin B6 | 0.049mg | 0.064mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 7.5g | 4.4g | N/A |
| Calories per 10 g protein | 133kcal | 227kcal | N/A |
| Weight per 100 calories | 38g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 2.5 | N/A |
| Net carbs | 1.37g | 11.62g | N/A |
| Tryptophan | 0.24mg | 0.105mg | 0% |
| Threonine | 1.519mg | 0.365mg | 0% |
| Isoleucine | 1.2mg | 0.396mg | 0% |
| Leucine | 2.983mg | 0.638mg | 0% |
| Lysine | 2.459mg | 0.582mg | 0% |
| Methionine | 0.369mg | 0.199mg | 0% |
| Phenylalanine | 1.604mg | 0.352mg | 0% |
| Valine | 1.498mg | 0.409mg | 0% |
| Histidine | 0.752mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +128.1% |
| Contains more FatsFats | +59% |
| Contains more CarbsCarbs | +748.2% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +617.1% |