Parmigiano-Reggiano vs. Oregano — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and oregano
- Parmigiano-Reggiano has more vitamin B12 and phosphorus, while oregano has more vitamin K, iron, manganese, fiber, vitamin E, and vitamin B6.
- Oregano's daily need coverage for vitamin K is 517% higher.
- The amount of sodium in oregano is lower.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.9% |
| Contains more PhosphorusPhosphorus | +392.6% |
| Contains more SeleniumSelenium | +293.3% |
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +908% |
| Contains more IronIron | +3988.9% |
| Contains more CopperCopper | +166% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +5770.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10641.2% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B3Vitamin B3 | +3970.2% |
| Contains more Vitamin B5Vitamin B5 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +2030.6% |
| Contains more Vitamin KVitamin K | +36470.6% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 621.7µg | 517% |
| Iron | 0.9mg | 36.8mg | 449% |
| Manganese | 0.085mg | 4.99mg | 213% |
| Fiber | 0g | 42.5g | 170% |
| Vitamin E | 0.17mg | 18.26mg | 121% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 148mg | 83% |
| Vitamin B6 | 0.049mg | 1.044mg | 77% |
| Sodium | 1529mg | 25mg | 65% |
| Folate | 10µg | 237µg | 57% |
| Magnesium | 38mg | 270mg | 55% |
| Saturated fat | 13.317g | 1.551g | 53% |
| Calcium | 1109mg | 1597mg | 49% |
| Copper | 0.238mg | 0.633mg | 44% |
| Potassium | 125mg | 1260mg | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 0.114mg | 4.64mg | 28% |
| Selenium | 17.7µg | 4.5µg | 24% |
| Fats | 20g | 4.28g | 24% |
| Carbs | 1.37g | 68.92g | 23% |
| Protein | 20g | 9g | 22% |
| Monounsaturated fat | 6.098g | 0.716g | 13% |
| Vitamin B5 | 0.325mg | 0.921mg | 12% |
| Vitamin B1 | 0.029mg | 0.177mg | 12% |
| Zinc | 3.87mg | 2.69mg | 11% |
| Vitamin A | 160µg | 85µg | 8% |
| Polyunsaturated fat | 0.462g | 1.369g | 6% |
| Vitamin B2 | 0.486mg | 0.528mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Choline | 20.7mg | 32.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 265kcal | 0% |
| Net carbs | 1.37g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Tryptophan | 0.24mg | 0.203mg | 0% |
| Threonine | 1.519mg | 0.322mg | 0% |
| Isoleucine | 1.2mg | 0.441mg | 0% |
| Leucine | 2.983mg | 0.78mg | 0% |
| Lysine | 2.459mg | 0.5mg | 0% |
| Methionine | 0.369mg | 0.127mg | 0% |
| Phenylalanine | 1.604mg | 0.449mg | 0% |
| Valine | 1.498mg | 0.585mg | 0% |
| Histidine | 0.752mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +367.3% |
| Contains more WaterWater | +409.6% |
| Contains more CarbsCarbs | +4930.7% |
~equal in
Other
~7.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +751.7% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
