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Parmigiano-Reggiano vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between Parmigiano-Reggiano and Peanut butter

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, however, Peanut butter has more Vitamin B3, Manganese, Vitamin E, Magnesium, and Vitamin B6.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 106% more.
  • Peanut butter is lower in Cholesterol.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Peanut butter, smooth style, without salt.

Infographic

Parmigiano-Reggiano vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +2163.3%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +117.6%
Contains more SeleniumSelenium +331.7%
Contains more MagnesiumMagnesium +342.1%
Contains more PotassiumPotassium +346.4%
Contains more IronIron +93.3%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1858.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin EVitamin E +5252.9%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +11401.8%
Contains more Vitamin B5Vitamin B5 +249.8%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +770%
Contains more CholineCholine +204.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4013.8%
Contains more OtherOther +177.9%
Contains more ProteinProtein +11.1%
Contains more FatsFats +156.8%
Contains more CarbsCarbs +1528.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated Fat -22.5%
Contains more Mono. FatMonounsaturated Fat +325.4%
Contains more Poly. FatPolyunsaturated fat +2613.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Peanut butter Opinion
Calories 265kcal 598kcal Peanut butter
Protein 20g 22.21g Peanut butter
Fats 20g 51.36g Peanut butter
Net carbs 1.37g 17.31g Peanut butter
Carbs 1.37g 22.31g Peanut butter
Cholesterol 88mg 0mg Peanut butter
Vitamin D 15IU 0IU Parmigiano-Reggiano
Magnesium 38mg 168mg Peanut butter
Calcium 1109mg 49mg Parmigiano-Reggiano
Potassium 125mg 558mg Peanut butter
Iron 0.9mg 1.74mg Peanut butter
Sugar 0g 10.49g Parmigiano-Reggiano
Fiber 0g 5g Peanut butter
Copper 0.238mg 0.422mg Peanut butter
Zinc 3.87mg 2.51mg Parmigiano-Reggiano
Starch 3.56g Peanut butter
Phosphorus 729mg 335mg Parmigiano-Reggiano
Sodium 1529mg 17mg Peanut butter
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 9.1mg Peanut butter
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Manganese 0.085mg 1.665mg Peanut butter
Selenium 17.7µg 4.1µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.15mg Peanut butter
Vitamin B2 0.486mg 0.192mg Parmigiano-Reggiano
Vitamin B3 0.114mg 13.112mg Peanut butter
Vitamin B5 0.325mg 1.137mg Peanut butter
Vitamin B6 0.049mg 0.441mg Peanut butter
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 0.3µg Parmigiano-Reggiano
Folate 10µg 87µg Peanut butter
Trans Fat 0.075g Parmigiano-Reggiano
Choline 20.7mg 63mg Peanut butter
Saturated Fat 13.317g 10.325g Peanut butter
Monounsaturated Fat 6.098g 25.941g Peanut butter
Polyunsaturated fat 0.462g 12.535g Peanut butter
Tryptophan 0.24mg 0.231mg Parmigiano-Reggiano
Threonine 1.519mg 0.525mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.616mg Parmigiano-Reggiano
Leucine 2.983mg 1.546mg Parmigiano-Reggiano
Lysine 2.459mg 0.681mg Parmigiano-Reggiano
Methionine 0.369mg 0.265mg Parmigiano-Reggiano
Phenylalanine 1.604mg 1.202mg Parmigiano-Reggiano
Valine 1.498mg 0.782mg Parmigiano-Reggiano
Histidine 0.752mg 0.557mg Parmigiano-Reggiano
Fructose 0.12g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Parmigiano-Reggiano
60%
Peanut butter
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1512mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 2.992g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.4)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 10.49g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.