Parmigiano-Reggiano vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and peanut butter
- Parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus; however, peanut butter has more vitamin B3, manganese, vitamin E, magnesium, and vitamin B6.
- Parmigiano-Reggiano's daily need coverage for calcium is 106% more.
- Peanut butter is lower in cholesterol.
- Parmigiano-Reggiano has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2163.3% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more SeleniumSelenium | +331.7% |
| Contains more MagnesiumMagnesium | +342.1% |
| Contains more PotassiumPotassium | +346.4% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +77.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1858.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin EVitamin E | +5252.9% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +11401.8% |
| Contains more Vitamin B5Vitamin B5 | +249.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +770% |
| Contains more CholineCholine | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 49mg | 106% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Vitamin B3 | 0.114mg | 13.112mg | 81% |
| Polyunsaturated fat | 0.462g | 12.535g | 80% |
| Manganese | 0.085mg | 1.665mg | 69% |
| Sodium | 1529mg | 17mg | 66% |
| Vitamin E | 0.17mg | 9.1mg | 60% |
| Phosphorus | 729mg | 335mg | 56% |
| Monounsaturated fat | 6.098g | 25.941g | 50% |
| Fats | 20g | 51.36g | 48% |
| Magnesium | 38mg | 168mg | 31% |
| Vitamin B6 | 0.049mg | 0.441mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 17.7µg | 4.1µg | 25% |
| Vitamin B2 | 0.486mg | 0.192mg | 23% |
| Fiber | 0g | 5g | 20% |
| Copper | 0.238mg | 0.422mg | 20% |
| Folate | 10µg | 87µg | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Calories | 265kcal | 598kcal | 17% |
| Vitamin B5 | 0.325mg | 1.137mg | 16% |
| Saturated fat | 13.317g | 10.325g | 14% |
| Potassium | 125mg | 558mg | 13% |
| Zinc | 3.87mg | 2.51mg | 12% |
| Iron | 0.9mg | 1.74mg | 11% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Choline | 20.7mg | 63mg | 8% |
| Carbs | 1.37g | 22.31g | 7% |
| Protein | 20g | 22.21g | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 1.37g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.24mg | 0.231mg | 0% |
| Threonine | 1.519mg | 0.525mg | 0% |
| Isoleucine | 1.2mg | 0.616mg | 0% |
| Leucine | 2.983mg | 1.546mg | 0% |
| Lysine | 2.459mg | 0.681mg | 0% |
| Methionine | 0.369mg | 0.265mg | 0% |
| Phenylalanine | 1.604mg | 1.202mg | 0% |
| Valine | 1.498mg | 0.782mg | 0% |
| Histidine | 0.752mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4013.8% |
| Contains more OtherOther | +177.9% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +1528.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +325.4% |
| Contains more Poly. FatPolyunsaturated fat | +2613.2% |
