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Parmigiano-Reggiano vs Seed - In-Depth Nutrition Comparison

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Significant differences between Parmigiano-Reggiano and Seed

  • The amount of Fiber, Manganese, Vitamin B12, Iron, Copper, Magnesium, Selenium, and Vitamin B3 in Seed is higher than in Parmigiano-Reggiano.
  • Seed covers your daily Fiber needs 138% more than Parmigiano-Reggiano.
  • Seed has 96 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Seed has 16mg.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Seeds, chia seeds, dried.

Infographic

Parmigiano-Reggiano vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75.8%
Contains more Iron +757.8%
Contains more Potassium +225.6%
Contains more Magnesium +781.6%
Contains more Copper +288.2%
Contains more Zinc +18.3%
Contains more Phosphorus +18%
Contains less Sodium -99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Calcium +75.8%
Contains more Iron +757.8%
Contains more Potassium +225.6%
Contains more Magnesium +781.6%
Contains more Copper +288.2%
Contains more Zinc +18.3%
Contains more Phosphorus +18%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Folate +390%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Folate +390%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Seed Opinion
Calories 265kcal 486kcal Seed
Protein 20g 16.54g Parmigiano-Reggiano
Fats 20g 30.74g Seed
Vitamin C 0mg 1.6mg Seed
Net carbs 1.37g 7.72g Seed
Carbs 1.37g 42.12g Seed
Cholesterol 88mg 0mg Seed
Vitamin D 15IU IU Parmigiano-Reggiano
Iron 0.9mg 7.72mg Seed
Calcium 1109mg 631mg Parmigiano-Reggiano
Potassium 125mg 407mg Seed
Magnesium 38mg 335mg Seed
Sugar 0g g Seed
Fiber 0g 34.4g Seed
Copper 0.238mg 0.924mg Seed
Zinc 3.87mg 4.58mg Seed
Starch g g
Phosphorus 729mg 860mg Seed
Sodium 1529mg 16mg Seed
Vitamin A 605IU 54IU Parmigiano-Reggiano
Vitamin E 0.17mg 0.5mg Seed
Vitamin D 0.4µg µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.62mg Seed
Vitamin B2 0.486mg 0.17mg Parmigiano-Reggiano
Vitamin B3 0.114mg 8.83mg Seed
Vitamin B5 0.325mg mg Parmigiano-Reggiano
Vitamin B6 0.049mg mg Parmigiano-Reggiano
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg µg Parmigiano-Reggiano
Folate 10µg 49µg Seed
Trans Fat g 0.14g Parmigiano-Reggiano
Saturated Fat 13.317g 3.33g Seed
Monounsaturated Fat 6.098g 2.309g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 23.665g Seed
Tryptophan 0.24mg 0.436mg Seed
Threonine 1.519mg 0.709mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.801mg Parmigiano-Reggiano
Leucine 2.983mg 1.371mg Parmigiano-Reggiano
Lysine 2.459mg 0.97mg Parmigiano-Reggiano
Methionine 0.369mg 0.588mg Seed
Phenylalanine 1.604mg 1.016mg Parmigiano-Reggiano
Valine 1.498mg 0.95mg Parmigiano-Reggiano
Histidine 0.752mg 0.531mg Parmigiano-Reggiano
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
35
Seed
Mineral Summary Score
138
Parmigiano-Reggiano
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
99%
Seed
Carbohydrates
1%
Parmigiano-Reggiano
42%
Seed
Fats
92%
Parmigiano-Reggiano
142%
Seed

Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1513mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 9.987g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.