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Parmigiano-Reggiano vs Seed - In-Depth Nutrition Comparison

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Significant differences between Parmigiano-Reggiano and Seed

  • The amount of Fiber, Manganese, Vitamin B12, Iron, Copper, Magnesium, Selenium and Vitamin B3 in Seed is higher than in Parmigiano-Reggiano.
  • Seed covers your daily Fiber needs 138% more than Parmigiano-Reggiano.
  • Seed has 96 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Seed has 16mg.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Seeds, chia seeds, dried.

Infographic

Parmigiano-Reggiano vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Seed
Contains more Calcium +75.8%
Contains more Iron +757.8%
Contains more Potassium +225.6%
Contains more Magnesium +781.6%
Contains more Copper +288.2%
Contains more Zinc +18.3%
Contains more Phosphorus +18%
Contains less Sodium -99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Calcium +75.8%
Contains more Iron +757.8%
Contains more Potassium +225.6%
Contains more Magnesium +781.6%
Contains more Copper +288.2%
Contains more Zinc +18.3%
Contains more Phosphorus +18%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Folate +390%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Folate +390%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Parmigiano-Reggiano
35
Seed
Mineral Summary Score
138
Parmigiano-Reggiano
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
99%
Seed
Carbohydrates
1%
Parmigiano-Reggiano
42%
Seed
Fats
92%
Parmigiano-Reggiano
142%
Seed

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Seed
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1513mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 9.987g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Seed Opinion
Calories 265 486 Seed
Protein 20 16.54 Parmigiano-Reggiano
Fats 20 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 1.37 42.12 Seed
Cholesterol 88 0 Seed
Vitamin D 15 Parmigiano-Reggiano
Iron 0.9 7.72 Seed
Calcium 1109 631 Parmigiano-Reggiano
Potassium 125 407 Seed
Magnesium 38 335 Seed
Sugars 0 Seed
Fiber 0 34.4 Seed
Copper 0.238 0.924 Seed
Zinc 3.87 4.58 Seed
Starch
Phosphorus 729 860 Seed
Sodium 1529 16 Seed
Vitamin A 605 54 Parmigiano-Reggiano
Vitamin E 0.17 0.5 Seed
Vitamin D 0.4 Parmigiano-Reggiano
Vitamin B1 0.029 0.62 Seed
Vitamin B2 0.486 0.17 Parmigiano-Reggiano
Vitamin B3 0.114 8.83 Seed
Vitamin B5 0.325 Parmigiano-Reggiano
Vitamin B6 0.049 Parmigiano-Reggiano
Vitamin B12 2.26 0 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 10 49 Seed
Trans Fat 0.14 Parmigiano-Reggiano
Saturated Fat 13.317 3.33 Seed
Monounsaturated Fat 6.098 2.309 Parmigiano-Reggiano
Polyunsaturated fat 0.462 23.665 Seed
Tryptophan 0.24 0.436 Seed
Threonine 1.519 0.709 Parmigiano-Reggiano
Isoleucine 1.2 0.801 Parmigiano-Reggiano
Leucine 2.983 1.371 Parmigiano-Reggiano
Lysine 2.459 0.97 Parmigiano-Reggiano
Methionine 0.369 0.588 Seed
Phenylalanine 1.604 1.016 Parmigiano-Reggiano
Valine 1.498 0.95 Parmigiano-Reggiano
Histidine 0.752 0.531 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.