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  6. Parmigiano-Reggiano vs. Shark raw

Parmigiano-Reggiano vs. Shark raw — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and shark raw different?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, vitamin B12, zinc, and copper; however, shark raw is richer in selenium and vitamin B6.
  • Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
  • Parmigiano-Reggiano contains 19 times more sodium than shark raw. While parmigiano-Reggiano contains 1529mg of sodium, shark raw contains only 79mg.
  • Shark raw has a lower glycemic index (0) than parmigiano-Reggiano (27).

Cheese, parmesan, dry grated, reduced fat and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +3161.8%
Contains more CopperCopper +621.2%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +466.7%
Contains more MagnesiumMagnesium +28.9%
Contains more PotassiumPotassium +28%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +106.2%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B2Vitamin B2 +683.9%
Contains more Vitamin B12Vitamin B12 +51.7%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +233.3%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B3Vitamin B3 +2477.2%
Contains more Vitamin B5Vitamin B5 +113.8%
Contains more Vitamin B6Vitamin B6 +716.3%
Contains more CholineCholine +214%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Shark raw DV% diff.
Calcium 1109mg 34mg 108%
Phosphorus 729mg 210mg 74%
Sodium 1529mg 79mg 63%
Saturated fat 13.317g 0.925g 56%
Selenium 17.7µg 36.5µg 34%
Vitamin B2 0.486mg 0.062mg 33%
Vitamin B12 2.26µg 1.49µg 32%
Zinc 3.87mg 0.43mg 31%
Vitamin B6 0.049mg 0.4mg 27%
Fats 20g 4.51g 24%
Copper 0.238mg 0.033mg 23%
Vitamin B3 0.114mg 2.938mg 18%
Cholesterol 88mg 51mg 12%
Monounsaturated fat 6.098g 1.808g 11%
Vitamin A 160µg 70µg 10%
Choline 20.7mg 65mg 8%
Vitamin B5 0.325mg 0.695mg 7%
Calories 265kcal 130kcal 7%
Vitamin E 0.17mg 1mg 6%
Polyunsaturated fat 0.462g 1.195g 5%
Magnesium 38mg 49mg 3%
Manganese 0.085mg 0.015mg 3%
Protein 20g 20.98g 2%
Folate 10µg 3µg 2%
Iron 0.9mg 0.84mg 1%
Potassium 125mg 160mg 1%
Vitamin B1 0.029mg 0.042mg 1%
Vitamin K 1.7µg 0.1µg 1%
Vitamin D 15IU 24IU 1%
Vitamin D 0.4µg 0.6µg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Tryptophan 0.24mg 0.235mg 0%
Threonine 1.519mg 0.92mg 0%
Isoleucine 1.2mg 0.967mg 0%
Leucine 2.983mg 1.705mg 0%
Lysine 2.459mg 1.926mg 0%
Methionine 0.369mg 0.621mg 0%
Phenylalanine 1.604mg 0.819mg 0%
Valine 1.498mg 1.081mg 0%
Histidine 0.752mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +343.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +763.4%
Contains more WaterWater +45.4%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +237.3%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +158.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.