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  6. Parmigiano-Reggiano vs. Sour cream

Parmigiano-Reggiano vs. Sour cream — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and sour cream

  • Sour cream has less calcium, phosphorus, vitamin B12, zinc, copper, selenium, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 97% more.
  • Parmigiano-Reggiano has 24 times more copper than sour cream. Parmigiano-Reggiano has 0.238mg of copper, while sour cream has 0.01mg.
  • Sour cream is lower in sodium.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Sour cream, reduced fat.

Infographic

Parmigiano-Reggiano vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +686.5%
Contains more IronIron +1400%
Contains more CopperCopper +2280%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +757.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +331.7%
Contains more PotassiumPotassium +68.8%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin B12Vitamin B12 +653.3%
Contains more Vitamin KVitamin K +142.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +37.9%
~equal in Folate ~11µg
~equal in Choline ~19.2mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Sour cream DV% diff.
Calcium 1109mg 141mg 97%
Phosphorus 729mg 85mg 92%
Vitamin B12 2.26µg 0.3µg 82%
Sodium 1529mg 70mg 63%
Zinc 3.87mg 0.27mg 33%
Protein 20g 7g 26%
Copper 0.238mg 0.01mg 25%
Selenium 17.7µg 4.1µg 25%
Saturated fat 13.317g 8.7g 21%
Vitamin B2 0.486mg 0.24mg 19%
Cholesterol 88mg 35mg 18%
Iron 0.9mg 0.06mg 11%
Fats 20g 14.1g 9%
Vitamin B5 0.325mg 7%
Magnesium 38mg 11mg 6%
Monounsaturated fat 6.098g 4.1g 5%
Vitamin A 160µg 119µg 5%
Manganese 0.085mg 4%
Calories 265kcal 181kcal 4%
Potassium 125mg 211mg 3%
Vitamin E 0.17mg 0.4mg 2%
Vitamin B6 0.049mg 0.02mg 2%
Carbs 1.37g 7g 2%
Vitamin D 0.4µg 0.3µg 1%
Vitamin K 1.7µg 0.7µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin D 15IU 10IU 1%
Net carbs 1.37g 7g N/A
Sugar 0g 0.3g N/A
Vitamin B3 0.114mg 0.07mg 0%
Folate 10µg 11µg 0%
Choline 20.7mg 19.2mg 0%
Polyunsaturated fat 0.462g 0.5g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +41.8%
Contains more OtherOther +792.2%
Contains more CarbsCarbs +410.9%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +48.7%
Contains less Sat. FatSaturated fat -34.7%
~equal in Polyunsaturated fat ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.