Parmigiano-Reggiano vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are Parmigiano-Reggiano and Submarine sandwich different?
- Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Copper, while Submarine sandwich is higher in Vitamin B3, and Vitamin B1.
- Parmigiano-Reggiano covers your daily need of Calcium 94% more than Submarine sandwich.
- Parmigiano-Reggiano contains 10 times more Vitamin B12 than Submarine sandwich. Parmigiano-Reggiano contains 2.26µg of Vitamin B12, while Submarine sandwich contains 0.22µg.
- Submarine sandwich is lower in Saturated Fat.
Cheese, parmesan, dry grated, reduced fat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+548.5%
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Magnesium
+90%
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Phosphorus
+550.9%
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Zinc
+268.6%
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Copper
+183.3%
Contains
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Iron
+101.1%
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Potassium
+125.6%
Contains
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Sodium
-62.4%
Contains
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Manganese
+316.5%
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Selenium
+12.4%
Contains
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Calcium
+548.5%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+550.9%
Contains
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Zinc
+268.6%
Contains
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Copper
+183.3%
Contains
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Iron
+101.1%
Contains
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Potassium
+125.6%
Contains
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Sodium
-62.4%
Contains
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Manganese
+316.5%
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Selenium
+12.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+255.9%
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Vitamin D
+100%
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Vitamin B2
+82%
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Vitamin B12
+927.3%
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Vitamin E
+141.2%
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Vitamin C
+∞%
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Vitamin B1
+1082.8%
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Vitamin B3
+3692.1%
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Vitamin B5
+70.8%
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Vitamin B6
+314.3%
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Folate
+560%
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Vitamin K
+164.7%
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Vitamin A
+255.9%
Contains
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Vitamin D
+100%
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Vitamin B2
+82%
Contains
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Vitamin B12
+927.3%
Contains
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Vitamin E
+141.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1082.8%
Contains
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Vitamin B3
+3692.1%
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Vitamin B5
+70.8%
Contains
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Vitamin B6
+314.3%
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Folate
+560%
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Vitamin K
+164.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.1%
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Fats
+99.2%
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Other
+221.2%
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Carbs
+1391.2%
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Water
+11.7%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+90.1%
Contains
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Fats
+99.2%
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Other
+221.2%
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Carbs
+1391.2%
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Water
+11.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+64.1%
Contains
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Saturated Fat
-73.3%
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Polyunsaturated fat
+317.1%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Monounsaturated Fat
+64.1%
Contains
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Saturated Fat
-73.3%
Contains
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Polyunsaturated fat
+317.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 19.23g |
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| Protein | 20g | 10.52g |
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| Fats | 20g | 10.04g |
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| Carbs | 1.37g | 20.43g |
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| Calories | 265kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 0g | 3.18g |
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| Fiber | 0g | 1.2g |
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| Calcium | 1109mg | 171mg |
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| Iron | 0.9mg | 1.81mg |
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| Magnesium | 38mg | 20mg |
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| Phosphorus | 729mg | 112mg |
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| Potassium | 125mg | 282mg |
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| Sodium | 1529mg | 575mg |
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| Zinc | 3.87mg | 1.05mg |
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| Copper | 0.238mg | 0.084mg |
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| Manganese | 0.085mg | 0.354mg |
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| Selenium | 17.7µg | 19.9µg |
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| Vitamin A | 605IU | 170IU |
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| Vitamin A RAE | 160µg | 22µg |
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| Vitamin E | 0.17mg | 0.41mg |
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| Vitamin D | 15IU | 7IU |
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| Vitamin D | 0.4µg | 0.2µg |
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| Vitamin C | 0mg | 7.5mg |
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| Vitamin B1 | 0.029mg | 0.343mg |
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| Vitamin B2 | 0.486mg | 0.267mg |
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| Vitamin B3 | 0.114mg | 4.323mg |
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| Vitamin B5 | 0.325mg | 0.555mg |
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| Vitamin B6 | 0.049mg | 0.203mg |
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| Folate | 10µg | 66µg |
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| Vitamin B12 | 2.26µg | 0.22µg |
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| Vitamin K | 1.7µg | 4.5µg |
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| Tryptophan | 0.24mg | 0.1mg |
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| Threonine | 1.519mg | 0.331mg |
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| Isoleucine | 1.2mg | 0.431mg |
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| Leucine | 2.983mg | 0.752mg |
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| Lysine | 2.459mg | 0.491mg |
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| Methionine | 0.369mg | 0.21mg |
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| Phenylalanine | 1.604mg | 0.431mg |
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| Valine | 1.498mg | 0.501mg |
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| Histidine | 0.752mg | 0.301mg |
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| Cholesterol | 88mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 13.317g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 6.098g | 3.716g |
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| Polyunsaturated fat | 0.462g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
121%
49%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 954mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 9.763g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 3.18g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.