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Parmigiano-Reggiano vs Thyme - In-Depth Nutrition Comparison

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Summary of differences between Parmigiano-Reggiano and Thyme

  • Parmigiano-Reggiano has more Phosphorus, and Calcium, however Thyme is higher in Iron, Vitamin C, Vitamin B12, Manganese, Fiber, and Copper.
  • Thyme covers your daily need of Iron 207% more than Parmigiano-Reggiano.
  • Parmigiano-Reggiano has 170 times more Sodium than Thyme. While Parmigiano-Reggiano has 1529mg of Sodium, Thyme has only 9mg.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Thyme, fresh.

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Parmigiano-Reggiano vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Calcium +173.8%
Contains more Zinc +113.8%
Contains more Phosphorus +587.7%
Contains more Iron +1838.9%
Contains more Potassium +387.2%
Contains more Magnesium +321.1%
Contains more Copper +133.2%
Contains less Sodium -99.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Calcium +173.8%
Contains more Zinc +113.8%
Contains more Phosphorus +587.7%
Contains more Iron +1838.9%
Contains more Potassium +387.2%
Contains more Magnesium +321.1%
Contains more Copper +133.2%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +685.3%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +610.2%
Contains more Folate +350%
Equal in Vitamin B2 - 0.471
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +685.3%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +610.2%
Contains more Folate +350%
Equal in Vitamin B2 - 0.471

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
93
Thyme
Mineral Summary Score
138
Parmigiano-Reggiano
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
33%
Thyme
Carbohydrates
1%
Parmigiano-Reggiano
24%
Thyme
Fats
92%
Parmigiano-Reggiano
8%
Thyme

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1520mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 12.85g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Thyme Opinion
Calories 265 101 Parmigiano-Reggiano
Protein 20 5.56 Parmigiano-Reggiano
Fats 20 1.68 Parmigiano-Reggiano
Vitamin C 0 160.1 Thyme
Carbs 1.37 24.45 Thyme
Cholesterol 88 0 Thyme
Vitamin D 15 0 Parmigiano-Reggiano
Iron 0.9 17.45 Thyme
Calcium 1109 405 Parmigiano-Reggiano
Potassium 125 609 Thyme
Magnesium 38 160 Thyme
Sugar 0 Thyme
Fiber 0 14 Thyme
Copper 0.238 0.555 Thyme
Zinc 3.87 1.81 Parmigiano-Reggiano
Starch
Phosphorus 729 106 Parmigiano-Reggiano
Sodium 1529 9 Thyme
Vitamin A 605 4751 Thyme
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0.4 0 Parmigiano-Reggiano
Vitamin B1 0.029 0.048 Thyme
Vitamin B2 0.486 0.471 Parmigiano-Reggiano
Vitamin B3 0.114 1.824 Thyme
Vitamin B5 0.325 0.409 Thyme
Vitamin B6 0.049 0.348 Thyme
Vitamin B12 2.26 0 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 10 45 Thyme
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 13.317 0.467 Thyme
Monounsaturated Fat 6.098 0.081 Parmigiano-Reggiano
Polyunsaturated fat 0.462 0.532 Thyme
Tryptophan 0.24 0.114 Parmigiano-Reggiano
Threonine 1.519 0.154 Parmigiano-Reggiano
Isoleucine 1.2 0.285 Parmigiano-Reggiano
Leucine 2.983 0.262 Parmigiano-Reggiano
Lysine 2.459 0.126 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 0.307 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.