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  6. Parmigiano-Reggiano vs. Tuna Bluefin

Parmigiano-Reggiano vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and tuna Bluefin

  • Parmigiano-Reggiano has more calcium, phosphorus, and zinc; however, tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, and vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 359% more.
  • Parmigiano-Reggiano has 111 times more calcium than tuna Bluefin. Parmigiano-Reggiano has 1109mg of calcium, while tuna Bluefin has 10mg.
  • Tuna Bluefin is lower in sodium.
  • Parmigiano-Reggiano has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Parmigiano-Reggiano vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +10990%
Contains more CopperCopper +116.4%
Contains more ZincZinc +402.6%
Contains more PhosphorusPhosphorus +123.6%
Contains more ManganeseManganese +325%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +45.6%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +164.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +373.1%
Contains more Vitamin B1Vitamin B1 +858.6%
Contains more Vitamin B3Vitamin B3 +9145.6%
Contains more Vitamin B5Vitamin B5 +321.5%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more Vitamin B12Vitamin B12 +381.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Tuna Bluefin DV% diff.
Vitamin B12 2.26µg 10.88µg 359%
Calcium 1109mg 10mg 110%
Vitamin A 160µg 757µg 66%
Vitamin B3 0.114mg 10.54mg 65%
Sodium 1529mg 50mg 64%
Phosphorus 729mg 326mg 58%
Selenium 17.7µg 46.8µg 53%
Saturated fat 13.317g 1.612g 53%
Vitamin B6 0.049mg 0.525mg 37%
Zinc 3.87mg 0.77mg 28%
Fats 20g 6.28g 21%
Vitamin B1 0.029mg 0.278mg 21%
Vitamin B5 0.325mg 1.37mg 21%
Protein 20g 29.91g 20%
Copper 0.238mg 0.11mg 14%
Vitamin B2 0.486mg 0.306mg 14%
Cholesterol 88mg 49mg 13%
Monounsaturated fat 6.098g 2.053g 10%
Polyunsaturated fat 0.462g 1.844g 9%
Potassium 125mg 323mg 6%
Magnesium 38mg 64mg 6%
Iron 0.9mg 1.31mg 5%
Choline 20.7mg 4%
Calories 265kcal 184kcal 4%
Manganese 0.085mg 0.02mg 3%
Vitamin D 0.4µg 2%
Folate 10µg 2µg 2%
Vitamin D 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Tryptophan 0.24mg 0.335mg 0%
Threonine 1.519mg 1.311mg 0%
Isoleucine 1.2mg 1.378mg 0%
Leucine 2.983mg 2.431mg 0%
Lysine 2.459mg 2.747mg 0%
Methionine 0.369mg 0.885mg 0%
Phenylalanine 1.604mg 1.168mg 0%
Valine 1.498mg 1.541mg 0%
Histidine 0.752mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +218.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.1%
Contains more ProteinProtein +49.6%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +197%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +299.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.